Food To Pack When Traveling Abroad [Best of the Best]

Traveling abroad requires careful planning, especially when considering packing food. Packing the right food can make a significant difference to your overall experience.

It ensures you access familiar tastes from home and helps you save money and avoid dietary restrictions. However, with so many options available, choosing the best food to pack when traveling abroad.

When travelling, it is important to consider dietary restrictions and allergies. People with specific dietary needs may have difficulty finding food that meets their criteria when they are abroad, so it is best to pack food that they can eat.

For individuals who are intolerant or allergic to certain ingredients, we recommend bringing pre-packaged foods and healthy travel snacks from home. From healthy snacks to indulgent treats, we’ll discuss every possible idea to make this procedure easy for you.

Food To Pack When Traveling Abroad

TSA Food Rules

TSA Food Rules

The TSA (Transportation Security Administration) has rules and guidelines regarding the types of food that travelers can take in their carry-on bags when flying. Solid foods such as sandwiches, chips, and fruit consent in airtight containers no bigger than 3.4 ounces. You must place liquids and gels in a quart-sized bag and not exceed 3.4 ounces per item. Generally, you can carry most solid foods in your carry-on bag as long as they do not contain any liquid or gel.

  • TSA enforces the 3-1-1 rule for liquids, gels, and spreads
  • Containers must be three ounces or less and placed in a one-quart-sized clear plastic bag
  • Each passenger is limited to one bag
  • Spreadable or gel-like foods should be in containers of 3.4 ounces or less
  • Some foods may be subject to additional screening, so pack them in an easily accessible way
  • Double-check the rules and regulations of the country you are travelling to
  • Pack nonperishable and prepackaged foods for longer flights or uncertain food availability

Essential Food To Pack When Traveling Abroad

Essential Food To Pack When Traveling Abroad

When travelling abroad, finding food options that align with your dietary restrictions or preferences can be challenging. Packing essential food items can help ensure that you have access to safe and familiar options while on the go.

By packing these essential food items, you can ensure that you have access to safe and satisfying options while traveling abroad. When traveling abroad, it is important to consider any extra costs that may be incurred for food. Here is some essential food to pack when traveling abroad:

Non-Perishable Snacks

Non-Perishable Snacks

Non-perishable food snacks offer various options, catering to different tastes and dietary preferences. From trail mix and granola bars to dried fruits and nuts, these snacks provide energy and nutrition, making them a smart choice for busy individuals or outdoor adventurers.

Additionally, non-perishable snacks are not only convenient but also minimize food waste. With longer shelf lives and no need for refrigeration, these snacks help reduce spoilage and promote sustainable food consumption.

Granola Bars, Trail Mix, And Nuts

We recommend granola bars, trail mixes, and nuts for non-perishable snacks. Granola bars are convenient and versatile, packed with whole grains, nuts, and dried fruits for a quick and satisfying energy boost. They come in various flavours to suit different tastes and dietary preferences, making them ideal for busy professionals, travellers, and outdoor enthusiasts.

Trail mix is another great option. It combines nuts, dried fruits, and sometimes even chocolate or seeds, offering a balanced blend of protein, fibre, and healthy fats. It is delicious and provides long-lasting energy, making it the perfect companion for hikes, camping trips, or long road journeys.

Dried Fruits And Jerky

As popular choices, dried fruits and jerky are offering convenience and health benefits. Dried fruits, like raisins, apricots, and cranberries, are packed with essential vitamins, minerals, and fiber. These non-perishable snacks are perfect for on-the-go individuals. Who doesn’t want to maintain a balanced diet when fresh fruits aren’t available? Dried fruits can be enjoyed alone or added to trail mixes, cereals, and yogurt for added flavor and nutrition.

Similarly, jerky is a non-perishable snack loved for its convenience and high protein content. Made from lean meats like beef, turkey, or chicken, jerky provides a satisfying and savory snack option that can be enjoyed anytime, anywhere.

Instant Meals And Ready-to-eat Options

Instant Meals And Ready-to-eat Options

Instant meals, like microwaveable dinners and pre-packaged snacks, offer convenience and save time. They provide a quick and satisfying meal without extensive preparation or cleanup. Ready-to-eat options, such as pre-cut fruits and veggies, pre-made salads, and protein-packed grab-and-go items, offer a healthy and convenient choice for busy individuals.

These options cater to the growing demand for healthier food choices. Additionally, the wide variety of instant meals and ready-to-eat options ensures there is something to suit everyone’s taste and dietary preferences.

Instant Noodles And Soups

What sets instant noodles and soups apart from other snacks is their ability to maintain their quality and taste for extended periods. These products have become a go-to choice for individuals with busy schedules or limited cooking facilities. Whether it’s a late-night study session or a quick lunch break at the office. These convenient snacks offer a convenient solution that fits seamlessly into our hectic routines.

Canned Goods And Pre-Packaged Meals

Canned goods, with their long shelf life and wide range of options, have become a pantry essential. From vegetables and fruits to soups and sauces. These versatile products provide a convenient way to add nutritional value to meals. The ease of storage and preparation makes them an ideal choice for busy individuals and families. 

Travel-Friendly Fruits And Vegetables

Travel-Friendly Fruits And Vegetables

Travel-friendly fruits (e.g. apples, bananas, oranges) and vegetables (e.g. baby carrots, cherry tomatoes, snap peas) are ideal for on-the-go snacking. They are durable, portable, and resistant to bruising or damage, making them perfect for packing in bags or backpacks.

Bite-sized vegetables require minimal preparation and provide a convenient way to add healthy nutrients to your travel plans. Fruits like cucumber, watermelon, and grapes with high water content also help keep you hydrated during long journeys.

Condiments And Seasonings

Condiments add flavor and complement dishes. They enhance the dining experience with a burst of taste. Seasonings, on the other hand, are the foundations of flavor. They bring dishes to life with herbs, spices, and blends. From cumin’s earthy warmth to chili powder’s vibrant heat, seasonings can elevate dishes.

In the culinary realm, condiments and seasonings enhance the flavors of dishes. Ketchup, mustard, and hot sauce serve as flavor enhancers. They come in single-serving packages that offer convenience and guarantee freshness and quality.

Small Packets Of Salt, Pepper, And Spices

Regarding condiments, salt, pepper, and spices are essential meal companions. Salt enhances flavors, while pepper adds heat and complexity. Spices offer a world of culinary possibilities.

These condiment packets also provide practicality. They are convenient and portable, perfect for on-the-go dining or adding flavor to takeout meals.

Individual Servings Of Ketchup, Mustard, And Hot Sauce

Individual servings of ketchup, mustard, and hot sauce have numerous benefits for consumers and food service establishments. For consumers, these portioned condiments allow for effortless customization of meals, accommodating personal preferences and dietary restrictions.

Considerations When Choosing Food To Pack

Considerations When Choosing Food To Pack

When selecting food to pack for any situation, whether it be a camping road trip, a long hike, or an emergency kit, there are several important considerations to keep in mind. Firstly, it is crucial to consider the nutritional value of the food. Opt for items that are high in protein, fiber, and essential vitamins and minerals to ensure that your body is properly fueled and nourished during your outdoor activities or in times of need.

Dietary Restrictions And Allergies

Regarding accommodating dietary restrictions and allergies, thorough research and careful planning are essential. Familiarize yourself with the local vegetarian food culture to gain insight into traditional dishes and ingredients commonly used in the region.

This knowledge will help you identify potential allergens and plan meals accordingly. Once you have gathered information about the local culinary scene, plan meals that accommodate dietary restrictions and allergies by carefully considering ingredients and cooking methods.

Cultural And Customs Regulations

It is important to comply with cultural and customs regulations when conducting international travel business, especially regarding importing food products. Each country has its own rules and regulations for importing food items, so it is crucial to research and understand these requirements before engaging in trade activities.

Packing And Storage Tips

Regarding packing and storing items, following proper guidelines is essential to ensure the process is efficient and effective. First and foremost, choosing the right containers and packaging is crucial. Selecting sturdy and durable containers will help protect your belongings during transportation.

Maximizing space and preventing spills is another important aspect to consider. Utilizing packing techniques such as rolling clothes or using vacuum-sealed bags can help save space and allow for more items to be packed.

Regarding storing healthy food during the journey, it is crucial to prioritize freshness and safety. Properly refrigerating perishable items or storing them in insulated containers will help maintain their quality and prevent spoilage.

More Best Travel Foods For Travellers

More Best Travel Foods For Travellers

When traveling abroad, finding dry nutritious food options that meet your dietary preferences or restrictions can be difficult. That’s why packing some of your travel foods is essential to ensure you have something to eat during your journey.

By packing these travel foods, you’ll have some healthy options on hand during your travels and won’t have to rely solely on finding suitable meals at restaurants or cafes. Here are some of the best travel foods to bring with you:

  • Nuts and Seeds: These are excellent protein and healthy fat sources and are easy to pack in small bags or containers.
  • Energy Bars: Look for bars high in protein and fibre and low in sugar. These can provide a quick energy boost when you need it.
  • Dried Fruit: This is an excellent option for satisfying a sweet tooth and getting fibre and vitamins.
  • Jerky: Beef, turkey, or vegan jerky provides an excellent source of protein, and you can easily pack it in a small bag.
  • Peanut Butter or Almond Butter Packets: These single-serving packets are convenient and can be used as a spread on crackers or bread or even eaten straight from the box.

The Right Travel Snacks For Kids

The Right Travel Snacks For Kids

Travelling with kids can be challenging, especially when keeping them fed and happy on long flights or car rides. Choosing the right travel snacks can make all the difference in ensuring a smooth journey. Packaging various travel snacks ensures that your kids stay full and happy throughout your travels.

Here are some ideas for travel snacks that are both kid-friendly and easy to pack:

  • Fresh Fruit: Pack easy-to-eat fruits like apples, bananas, and grapes that don’t require prep work.
  • Trail Mix: Make your trail mix with nuts, dried fruits, and maybe even some chocolate chips for a sweet potato treat.
  • Cheese Celery Sticks: These provide a great source of protein and calcium and you can easily pack them in a cooler bag.
  • Granola Bars: Look for options low in added sugar but tasty enough to satisfy your kids. Veggie sticks: Carrots, celery, and cucumber slices are all good options for an easy-to-pack snack that’s also healthy.

Snacks Not To Bring On A Plane

In the realm of air travel, there are a multitude of regulations and restrictions that passengers must adhere to for the sake of safety and security. One crucial aspect that travellers often overlook is the selection of snacks they bring on a plane. Understanding which snacks are prohibited can save both time and frustration during the security screening process. We cannot overstate the importance of knowing which snacks not to bring on a plane.

  • Liquids or gels exceeding 3.4 ounces (100 millilitres)
  • Fresh fruits or vegetables that could spoil or emit strong odors
  • Foods with high liquid content, like soups or sauces
  • Spicy or strong-smelling snacks
  • Messy or crumbly snacks, like chips or popcorn
  • Snacks with high water content, like watermelon or oranges
  • Homemade or unsealed snacks
  • Snacks containing allergens
  • Snacks requiring heating or refrigeration


When traveling abroad, packing the right food can make all the difference in your overall experience. Not only can it save you money and time, but it can also ensure access to familiar foods you enjoy. From protein bars to instant noodles, many options exist when packing travel-friendly snacks—research customs regulations and local laws before packing food items in your luggage.

With the proper preparation and planning, you can ensure a smooth and enjoyable eating experience while travelling abroad. Check out more tips on food to pack when traveling abroad and recommendations on the best foods to pack for your next trip effectively.

Frequently Asked Questions (FAQ’s)

What Food Is Good To Take Abroad?

Some good options include dried fruits, nuts, granola bars, instant noodles, and packaged snacks. Additionally, consider bringing some familiar condiments or spices to add flavor to meals while abroad.

What Food Cannot Be Taken On A Plane?

This includes soups, sauces, yoghurt, and spreads exceeding 3.4 ounces. Additionally, perishable foods requiring refrigeration or a strong smell are generally not recommended to bring on planes.

Which Food Items Are Not Allowed In Flight?

Some common food items not allowed in flight include liquids over 3.4 ounces, gel-like substances, and sharp objects.

What Are Easy Snacks To Take Abroad?

Some easy snacks abroad are granola bars, trail mix, dried fruit, nuts, and crackers. These snacks are lightweight, non-perishable, and do not require refrigeration, making them ideal for travel.

What Food Is Allowed In Checked Baggage?

Most types of food are allowed in checked baggage, including packaged snacks, canned goods, and dry food items. However, there are restrictions on fresh fruits, vegetables, and meat products due to agricultural and customs regulations.

Michael C. Herrera

I’m a travel blogger with a focus on safety. I’ve been to all seven continents, and I love sharing my tips for staying safe while traveling. I also have a lot of experience with travel hacking and finding the best deals on airfare and hotels. My blog features reviews of restaurants, hotels, and attractions around the world.

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