Food To Pack When Traveling Abroad [Best of the Best]

Knowing how to food to pack when traveling abroad as a traveller. If you’re planning on visiting Europe, China, or Australia, there are some essential items that you should include in your luggage.

Travelling abroad requires careful planning, especially when it comes to food. Packing the right food can make a significant difference to your overall experience. It ensures you access familiar tastes from home and helps you save money and avoid dietary restrictions. However, with so many options available, choosing the best foods to pack can be challenging. We will be discussing the best food to pack when travelling abroad.

From healthy snacks to indulgent treats, we’ve got you covered. We have researched and tested various types of food to bring you the best of the best. Our list includes non-perishable and perishable items, ranging from protein bars to fresh fruits and vegetables.

We have also included some tips on packing and transporting food to ensure it stays new and safe. Our guide covers Travelling to a remote destination or a bustling city.

Food To Pack When Traveling Abroad

Essential Food To Pack When Traveling Abroad

13 Essential Food To Pack When Traveling Abroad

Finding food options that align with your dietary restrictions or preferences can be challenging when travelling abroad. Packing essential food items can help ensure that you have access to safe and familiar options while on the go. By packing these essential food items, you can ensure that you have access to safe and satisfying options while travelling abroad. Here are some essential food to pack when traveling abroad:

  •  Non-perishable snacks: Pack various snacks such as nuts, granola bars, and dried fruit to keep you fueled throughout the day.
  • Instant oatmeal or cereal: These breakfast staples are easy to prepare and can provide a comforting start to your day.
  •  Nut butter packets: These convenient packets can be spread on bread or crackers for a quick snack or meal.
  •  Protein powder: This is an easy way to add protein to meals or snacks with limited new sources.
  • Tea bags: Bring your favourite tea bags for a relaxing and comforting beverage.

More Best Travel Foods For Travellers

The Best Travel Foods

When travelling abroad, finding food options that meet your dietary preferences or restrictions can be difficult. That’s why packing some of your travel foods is essential to ensure you have something to eat during your journey. By packing these travel foods, you’ll have some healthy options on hand during your travels and won’t have to rely solely on finding suitable meals at restaurants or cafes. Here are some of the best travel foods to bring with you:

  •  Nuts and seeds are excellent protein and healthy fats sources and are easy to pack in small bags or containers.
  • Energy bars: Look for bars high in protein and fibre and low in sugar. These can provide a quick energy boost when you need it.
  • Dried fruit: This is an excellent option for satisfying a sweet tooth and getting fibre and vitamins.
  • Jerky: Beef, turkey, or vegan jerky is an excellent source of protein and can be packed easily in a small bag.
  • Peanut butter or almond butter packets: These single-serving packets are convenient and can be used as a spread on crackers or bread or even eaten straight from the box.

The Right Travel Snacks For Kids

The Right Travel Snacks For Kids

Travelling with kids can be challenging, especially when keeping them fed and happy on long flights or car rides. Choosing the right travel snacks can make all the difference in ensuring a smooth journey. Packaging various travel snacks ensures that your kids stay full and happy throughout your travels. Here are some ideas for travel snacks that are both kid-friendly and easy to pack:

  • Fresh fruit: Pack easy-to-eat fruits like apples, bananas, and grapes that don’t require prep work.
  •  Trail mix: Make your trail mix with nuts, dried fruits, and maybe even some chocolate chips for a sweet treat.
  • Cheese sticks: These are a great source of protein and calcium and can be easily packed in a cooler bag.
  • Granola bars: Look for options low in added sugar but tasty enough to satisfy your kids. Veggie sticks: Carrots, celery, and cucumber slices are all good options for an easy-to-pack snack that’s also healthy.

What To Pack For A Camping Trip

What To Pack For A Camping Trip

You don’t need anything to take camping. Providing a few items will make the trip that much more comfortable and rewarding if you should decide to go on one.

It is also often handy wearing a compass as it can be challenging in deep woods/mountains/plants growing without either polarizing or special glasses (that are expensive). Get a small bag for your phone; remember, there is no signal or GPS, so good apps like Waze can be helpful.

Having the right clothes for camping is a must, depending on where you are going and what season it might be. Here are some tips to get you there in style!

Tips For Keeping Your Loved Ones Safe On Road Trips

Tips For Keeping Your Loved Ones Safe On Road Trips

When travelling abroad, packing food to satisfy your hunger and keep you safe is crucial. Following these tips, you can enjoy your travels while staying safe and healthy on your road trip. Here are some tips for keeping your loved ones safe on road trips:

  •  Pack non-perishable snacks such as nuts, dried fruit, and granola bars. These snacks will provide quick energy without the need for refrigeration.
  •  Bring a water bottle or hydration system. Staying hydrated is crucial, especially when travelling in hot climates.
  • Consider packing familiar foods from home. This can help ease any stomach upset from trying new and unfamiliar foods.
  •  Research the local cuisine and discover any potential food safety concerns. This can help you make informed decisions about what to eat while abroad.

Top 10 Things To Pack In Your Carry-On Bag when Travelling

Top 10 Things To Pack In Your Carry-on Bag

Travel life has a few ups and downs (and it requires keeping track of things), especially when you’re away on your dream trip! And over the years, I’ve learned more about how to do this. If you don’t pack something in an international-friendly carry-on suitcase, you might have to deal with customs or baggage, leading to terrible consequences.

Here are the top 10 things that all travellers pack:

  1. Documents: A passport, a driver’s license and some ID.
  2. Passport holder plus photocopies (for hard-to-find access)
  3. Dental x-Rays (aka Superglue) — My brother went “indoors” in a country where children had terrible pain from scratches on their faces. He couldn’t figure out what was wrong.
  4. Anything you don’t need to lug through airport/train terminals/planes…things like postcards is significant because they allow you to keep track of what is happening while waiting or boarding at the terminal.
  5. New deodorant sticks — if your current one runs out of scent quickly, then have a dry-erase board to write down further contact info on the back so people don’t steal them off your shower caddy.
  6. Towel — For the hotel, my towel is either a big round one or a massive square as I think flat ones fold too small for me to cram into a suitcase.
  7. Hair pack — If travelling for too long, then my favourite excuse, “bullet hole”, that makes me look super cool even though I am in dire need of sleep is:
  8. probably for the best; no one would know where you are if something goes wrong, and there is nothing they can do about an emergency.
  9. Athletic socks — We originally bought my athletic ones from the Lucky brand, but these super cute textured sparkly neon colours were affordable too.

What Snacks Can You Bring On A Plane?

What Snacks Can You Bring on a Plane?

Generally, the airline allows you to bring a limited number of snacks when flying.
You can bring food packaged in a sealed container that is neither frozen nor hot, as well as a little meal replacement and energy bars.

The following are some other types of snacks that are generally acceptable to bring on a plane:

  1. Meals – You can bring any meal packaged in a sealed container that is neither frozen nor hot.
  2. Energy bars are handheld snacks from nutritionally dense ingredients, such as nuts, seeds, honey, and dried fruit.
    Manufacturers often sell them in packs of three or more, providing sustained energy throughout the day.
  3. Snacks containing nuts or seeds include trail mix, Nutella, granola, and fruit bars. They are generally low in sugar and contain healthy fats and minerals that help keep you energized throughout the day.
  4. Cookies are generally considered acceptable snacks because they do not typically contain high-fat or sugar content. Some airlines have specific dietary restrictions for cookies, so check the airline’s website before packing your suitcase!


When travelling abroad, packing the right food can make all the difference in your overall experience. Not only can it save you money and time, but it can also ensure access to familiar foods you enjoy. From protein bars to instant noodles, many options exist when packing travel-friendly snacks—research customs regulations and local laws before packing food items in your luggage.

With the proper preparation and planning, you can ensure a smooth and enjoyable eating experience while travelling abroad. Check out our other blogs for tips on food to pack when traveling abroad and recommendations on the best foods to pack for your next trip.

Frequently Asked Questions (FAQ’s)

1.How Do I Choose What Foods To Pack When Traveling Abroad?

Ans: There are a few key factors that you should consider when choosing what foods to pack when travelling abroad. First, you must understand the dietary culture of the country you are visiting. This will help you know which food choices are safe and appropriate for your trip.

  • Second, ensure your food is well-packaged so it won’t spoil in transit or go bad once at your destination.
  • Third, keep track of any allergens that may be present in your food items, like wheat, soy, peanuts, etc.
  • Fourth, keep track of how much space you have in your luggage and select items accordingly.

2.What Types Of Foods Are Good To Bring With You While Traveling Abroad?

Ans:  When travelling abroad, packing food to help you survive the trip is essential. Some of the best foods to bring with you are:

  • Pasta

Pasta is one of the most versatile dishes that can be eaten anytime and anywhere. It is low in calories and fat while still being very filling.

  • Snacks

Snacks like crackers, trail mixes, or nuts are also a great way to keep your energy levels up during travel and to stay away from greasy foods or fast food options found in airports and on-the-go places where you may not have access to healthy food choices.

  • Dried Fruit Or Jerky

Dried fruits like raisins, dates, apricots, or figs are all perfect for packing as they can provide long-lasting energy without packing too many calories from fats and sugars.

3.What Types Of Food Containers Work Best For Packing A Meal When Traveling Abroad?

Ans: Many people often question what types of food containers work best for packing a meal when travelling abroad. First, you need to consider what kind of meals you will fill. You should pack small sandwiches or wraps if it is lunch.

Packing dishes such as pasta and rice will be appropriate if it is a dinner. Use hard plastic or metal containers instead of glass to make your container more durable.

4.Should I Try To Get Local Ingredients While Traveling Abroad Or Stick With The “Normal” Stuff That’s Easy To Find At Home (E.g., Pizza)?

Ans:  The answer to this question depends on the type of trip you are taking. If you are visiting a country with limited or no access to certain ingredients, it might be best to stick with what’s available in your home country. However, if you can easily access and prepare food, go for local flavours!

5.What Are The Most Common Food Items You Should Pack When Traveling Abroad?

Ans: This is a difficult question because many different cultures exist worldwide. However, we can recommend some of the most common food items you should pack when travelling abroad.

  • Some everyday food items include:
  • Dried fruits and nuts
  • Snacks like cereal bars, dried fruit and nuts, crackers, cheese cubes, etc.

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