Traveling can be a lot of fun, but your diet during your trip can be challenging. When traveling, finding healthy food options that fit your tastes and dietary needs is crucial.
That’s why we’ve compiled a list of the 10 best food items you can eat while traveling. From Parmigiano black pepper popcorn to Green Chutney Sandwiches to Carnitas avocado breakfast burritos, plenty of options will energize you while satisfying your taste buds.
We will also dive deeper into the benefits of eating healthy while traveling and provide some invaluable tips to help you maintain a healthy diet throughout your journey. So, let’s explore useful insights that can help you stay healthy while exploring the world.
The 10 Best Food To Eat While Traveling
When it comes to traveling, finding the right food can be tough. Eating local food is one of the best parts of traveling, so try local dishes to connect with the local culture and support the sustainable farming practices of that area. Street food is often cheaper and more authentic than restaurant food and should be enjoyed when available.
Spicing your meals with local, spicy dishes can be another great way to enjoy the local culture. For those who are vegan or vegetarian, packing snacks or researching veg-friendly restaurants in advance can ensure that you’ll always have food to eat while on the road. Above all, try new international cuisines to broaden your culinary horizons – this is one of the great joys of exploring new places.
1. Parmigiano Black Pepper Popcorn
If you’re looking for the best snack while traveling, try Parmigiano black pepper popcorn. This snack is easy to prepare and combines the classic popcorn flavor with Parmigiano-Reggiano cheese, extra-virgin olive oil, and freshly ground black pepper for a delicious taste. It’s also easy to eat while driving or on the go, making it an ideal choice for travelers.
Compared to typical bagged popcorn at gas stations, Parmigiano black pepper popcorn is a much tastier option that will satisfy your cravings. Whether on a road trip or needing a snack for your next flight, Parmigiano black pepper popcorn is the perfect munchie for moviegoers or anyone looking for a quick and delicious snack while traveling.
2. Green Chutney Sandwich
One of the best snacks to eat while traveling is the Green Chutney Sandwich. Made with buttered bread slices and fresh green chutney, it is a tasty and easy-to-prepare option that can stay fresh for up to 3-4 hours in an airtight container. In addition, steamed vegetables and brown rice are great sources of many nutrients and can be easily transported in a cooler.
3. Wheat Flakes Nut Mix
The Wheat Flakes Nut Mix is one of the best snacks to bring while traveling. This snack is made by mixing a combination of almonds, pistachios, peanuts, nuts, and roasted Bengal gram of your choice with lemon juice, cornflakes, and olive/mustard oil. Other great snacks while traveling include fresh fruit paired with high-protein nut butter such as almond or peanut butter.
When traveling, finding healthy and nutritious food options can be difficult. Fresh fruit is a great option for those looking for a healthy snack on the go. Not only is fruit unprocessed, but it also provides a great source of vitamins and minerals. Different types of fruits have various health benefits. For example, apples, strawberries, and bananas are great sources of dietary fiber, while persimmons are high in beneficial plant compounds.
In addition, many types of fruit are easy to transport and don’t require preparation, such as cantaloupe, honeydew, watermelon, nectarines, peaches, and ripe bananas. They can also blend into smoothies for easy consumption and transport. So if you’re looking for a healthy and portable option to take with you on your travels, try bringing some fresh fruit.
5. Nuts And Bolts Trail Mix
Regarding convenient snacks for travelers, Nuts and Bolts Trail Mix is an excellent option. This snack contains nuts and dried fruits, which provide ample protein, healthy fats, and fiber. It is a convenient option for road trips, as it does not require refrigeration and can easily store in a travel bag.
Trail mix can purchase premade at most rest stops and gas stations, or you can make your own at home with raw or roasted nuts and seeds, unsweetened dried fruit, and other additions such as unsweetened dried coconut, cacao nibs, or dark chocolate chips.
6. Cheese Crackers And Cookies
When it comes to snacking while traveling, cheese and crackers are a classic option many people choose. For crackers, it’s important to choose whole grain options from reputable brands like Simple Mills, Mary’s Gone Crackers, and Jilz. Adding cheese sticks and fresh fruit to the mix can provide a hint of sweetness and additional nutrients.
For toddlers, options like applesauce packets, pureed fruit packets, kid-friendly Lara bars, made-good bars, banana bread slices, and bananas are great. These snacks are healthy and easy to pack, perfect for on-the-go travel. Cheese crackers and cookies are also great options for adults and children. Choosing nutritious, satisfying, and easy-packed snacks is key to making travel more enjoyable.
7. Homemade Vegetable Chips
Regarding the best food to eat while traveling, several options can satisfy your hunger and energize you. Homemade vegetable chips are a great snack option that is both healthy and easy to make. Slice thin and uniform pieces of vegetables such as carrots, beetroots, or parsnips, bake them in the oven, and season with your favorite spice blend. Dried snap peas are also a great alternative to traditional potato chips. Offering a tasty and crunchy snack with fewer calories.
8. Carnitas Avocado Breakfast Burritos
When it comes to eating well while traveling. It’s important to choose foods that are both nutritious and easy to eat on the go. One great option for a quick breakfast is the carnitas avocado breakfast burrito, which is both hearty and full of protein. Snacks like jerky, pepperoni, canned tuna, nuts, and granola bars are also great for a road trip. They are high in protein and easily packed in a small space.
Fresh veggies can also be a great option for a healthy snack on a trip, and they can pair with nutrient-dense dips like hummus or Greek yogurt dip. Other good snacks for a trip include bread, peanut butter, jelly, bagels, candy, and single-size condiments.
9. Crackly Sugar Cookies
Crackly sugar cookies are a great option for the best food to eat while traveling. These sweet and crunchy cookies are packed with sugar and butter, which can help provide energy for those long trips. They are also easy to pack and store for on-the-go snacking.
Preparing crackle sugar cookies in advance makes them a convenient and smart choice for travelers. These cookies are delicious and a good source of protein and carbohydrates that can help keep travelers energized while they are on the move. So next time you head out on a trip, don’t forget to pack some homemade crackly sugar cookies to enjoy along the way.
10. Thai Beef Jerky
While on the road, it’s important to have snacks on hand that are nutritious, easy to store and can be eaten on the go. A Thai beef jerky is an excellent option for travelers who need a quick and high-protein snack. Not only can it be made in advance for convenience, but it also has a long shelf life and can easily fit in a travel bag.
Organic and grass-fed beef jerky is a better and healthier option as it doesn’t contain preservatives. The flavor of Thai beef jerky can be customized to suit the individual’s taste preferences, and it can pair with other snacks like Greek yogurt and chopped fruit for a balanced meal on the go. Overall, homemade Thai beef jerky is a great alternative to store-bought jerky for travelers looking for a healthy and tasty option.
The Benefits Of Eating Healthy While Traveling
Staying healthy while traveling can be a challenge, but it is essential to maintain a balanced diet. Eating healthy on the road doesn’t have to be expensive and can enhance your travel experience. You can sample the local cuisine by incorporating healthy options into your meals.
Drinking plenty of water is also essential to stay hydrated and avoid headaches. Unhealthy snacks like chips, candy, and fast foods readily available at convenience stores and gas stations can be avoided. Eating healthier options like fruits, nuts, and yogurt can keep you full and energized. Eating a balanced diet while traveling can increase your energy levels, improve mental clarity, and even lead to weight loss. So, choose wisely and eat healthily.
Essential Tips For Eating Healthy On The Road
Staying healthy on the road can be challenging, but you can feel great while traveling with a little preparation. One way to stay healthy is to plan and bring food with you. This saves money and ensures that you have healthy options at your fingertips. Choose items that can last at room temperature, like cured meats, crackers, and hard cheeses.
Staying hydrated is also important, so bring a water bottle and refill it whenever possible. When ordering food at restaurants, ask for dressings and sauces on the side so that you have more control over your caloric intake.
Another way to stay healthy on the road is to pack the right clothes and shoes to exercise. Even a brisk walk or a few stretches can help you feel energized and refreshed during long periods of sitting. Use these tips to eat healthily and stay active while traveling, and you’ll surely have a better trip!
In conclusion, eating unhealthy fast food and snacks while traveling can be easy, making you feel sluggish and unwell. Hence, choosing healthy options that keep you energetic and vitalized is essential. Fortunately, various healthy snack and meal ideas are easy to pack, require minimal preparation, and keep you feeling good throughout your journey.
Pack snacks that are easily portable, nutrient-rich, and have a low glycemic index. Eating healthily while traveling can be challenging, but it’s worth it. So next time you plan to travel, don’t forget to pack some of these healthy and delicious food items. For more tips on eating healthy while traveling, read our blog on essential tips for eating healthy on the road.
Frequently Asked Questions
1.What Food Is Best For Traveling Long Distances?
Ans: The best food for traveling long distances is typically high in protein and fiber and low in added sugars and unhealthy fats. Good options include nuts, seeds, granola bars, trail mix, beef jerky, fruit, vegetables, and hummus. Eating small, frequent meals throughout the trip can also help keep energy levels up and prevent feelings of hunger.
2.What Makes A Healthy Travel Snack?
Ans: A healthy travel snack typically contains protein, fiber, and healthy fats to keep you full and energized. Look for snacks that are low in added sugars and preservatives. Examples include nuts, seeds, fresh or dried fruit, protein bars, and vegetable sticks with hummus or nut butter.
3.Are There Any Foods We Should Limit When Traveling?
Ans: When traveling, limiting your intake of certain foods is a good idea to avoid getting sick. This includes street food, undercooked or raw meat and seafood, unpasteurized dairy products, and fruits and vegetables that may have been washed in contaminated water.
4.What Is A Road Trip Without Ongoing Snacking?
Ans: For many, a road trip without ongoing snacking would not feel complete. It can be a fun and indulgent way to pass the time and keep energy levels up while traveling. Just be sure to pack plenty of healthy snacks, like fruit, nuts, and vegetables, to balance out any indulgences and keep you feeling good throughout the trip.
5.Can Any Food Be Eaten Without Adding Calories Or Fat To Your Body?
Ans: No, all types of food contain calories and/or fat that can be added to your body if consumed in excess. However, certain foods like vegetables and fruits have lower calorie and fat counts and are generally considered healthier options.
I’m a travel blogger with a focus on safety. I’ve been to all seven continents, and I love sharing my tips for staying safe while traveling. I also have a lot of experience with travel hacking and finding the best deals on airfare and hotels. My blog features reviews of restaurants, hotels, and attractions around the world.