Your essential Bay of Islands one-week itinerary. Discover a stress-free plan to explore stunning beaches, historical sites, and vibrant marine life. This beginner-friendly guide ensures you experience the best of New Zealand’s Northland without feeling overwhelmed. Get ready for adventure!
Planning a trip to a new place can feel a bit daunting, right? Especially when you want to soak in all the beauty a destination has to offer without missing a beat. The Bay of Islands in New Zealand is a postcard-perfect paradise, brimming with crystal-clear waters, lush islands, and a rich history. But how do you pack a week’s worth of unforgettable experiences into just seven days? Don’t worry, I’ve got you covered! This guide is designed to make your Bay of Islands adventure smooth, enjoyable, and perfectly paced. We’ll break down each day, offering practical tips and flexible options. Get ready to discover the magic of this incredible region!
This itinerary focuses on providing a balanced experience, from relaxation to adventure, and includes options for families and solo travelers alike. Think of it as your flexible roadmap to the Bay of Islands, ensuring you have a wonderful time.
Day 1: Arrival in Paihia & First Glimpses of the Bay
Welcome to Paihia, the bustling heart of all things Bay of Islands! As you arrive, take a deep breath of that fresh sea air. Today is all about settling in, getting your bearings, and enjoying the immediate coastal charm. Paihia offers a fantastic base with plenty of accommodation, cafes, and tour operators right at your doorstep. If you’re traveling with family, having easily accessible amenities can make all the difference. For those managing personal care needs, like adult or child diapers, knowing you have convenience stores and pharmacies nearby can offer great peace of mind for stress-free travel.
Morning/Afternoon:
- Arrive in Paihia and check into your accommodation.
- Take a leisurely stroll along the Paihia waterfront. Enjoy the views of the bay and the moored boats.
- Grab a delicious lunch at one of the many waterfront cafes.
Late Afternoon:
- Explore the shops in town. You might find some unique souvenirs or essentials.
- Consider a short, easy walk to the treaty grounds at Waitangi, just a few minutes’ drive or a pleasant walk from Paihia. The grounds are a significant historical site and offer beautiful views. You can learn more about the Treaty of Waitangi at the Waitangi Treaty Grounds website.
Evening:
- Enjoy dinner at a local restaurant. Paihia has options ranging from casual fish and chips on the beach to more formal dining.
- Relax and get a good night’s sleep, ready for your adventures tomorrow.
Day 2: Island Hopping & Marine Encounters – The Classic Boat Tour
Today is your chance to truly experience the magic of the Bay of Islands! A boat tour is an absolute must and a fantastic way to cover a lot of ground and see the diverse marine life. There are many tour operators, offering various durations and experiences. For families, choosing a tour that’s not too long and perhaps includes opportunities to see dolphins will be a hit. Remember to pack essentials like sunscreen, hats, and comfortable shoes. If you need to manage personal care items, ensure you have a discreet and secure way to carry them, like a dedicated travel pouch, for easy access on board.
Full Day:
- Book a full-day boat cruise that typically includes stops at iconic spots like the Hole in the Rock, Urupukapuka Island, and various wildlife viewing areas.
- Keep an eye out for dolphins, seals, and other marine creatures. Many tours offer commentary about the local history and ecology.
- Most tours include a stop at Urupukapuka Island, where you can enjoy swimming, kayaking, or a walk to a scenic viewpoint. Lunch is often provided or available for purchase.
- The “Hole in the Rock” is a famous geological formation that many tours navigate through. It’s a spectacular sight.
Evening:
- Return to Paihia in the late afternoon, feeling exhilarated from your day on the water.
- Enjoy a relaxed dinner. Perhaps try some locally caught seafood.
Day 3: Historic Russell & Beach Bliss
Step back in time today by visiting Russell, New Zealand’s first capital. A short and scenic ferry ride from Paihia takes you across the bay to this charming historic town. Russell offers a different vibe – a quieter, more boutique feel with significant historical buildings and beautiful waterfront properties. This is also a great day for some beach time.
Morning:
- Take the passenger ferry from Paihia to Russell (about 15 minutes).
- Explore the historic heart of Russell. Visit the Russell Museum to learn about the town’s colonial past.
- Walk along the waterfront and admire the historic buildings like Christ Church, New Zealand’s oldest existing church.
Lunch:
- Enjoy lunch at one of Russell’s waterfront restaurants or cafes.
Afternoon:
- Head to Oneroa Bay or Long Bay for some relaxing beach time. These beaches are easily accessible from Russell.
- You can also rent a kayak or paddleboard for some gentle water activities.
- If you’re interested in panoramic views, walk up Flagstaff Hill for breathtaking vistas of the bay.
Evening:
- Catch the ferry back to Paihia.
- Consider a “fish and chips” picnic on the beach in Paihia as the sun sets – a simple yet classic Kiwi experience.
Day 4: Adventure & Exploration – Kayaking or Hiking
For those who love to be active, today is your day for adventure! The Bay of Islands is a kayaker’s and hiker’s paradise. Whether you prefer paddling through calm waters or exploring scenic trails, there’s something for everyone. This offers a more intimate way to connect with the natural beauty of the region. For parents, choosing guided tours can offer an extra layer of safety and ease, allowing everyone to focus on the fun and experience. Packing a comfortable daypack with essentials, including any necessary personal care items, is key.
Option 1: Kayaking Adventure
- Rent kayaks in Paihia or Russell and paddle to nearby islands or along the coastline.
- Consider a guided kayaking tour. These tours often take you to hidden coves and provide insights into the local flora and fauna. Some tours might even include opportunities for snorkeling.
- Popular kayaking destinations include the islands in front of Paihia or exploring the sheltered waters around Russell.
Option 2: Hiking in the Opua State Forest
- Drive or take a bus to Opua and explore the Opua State Forest.
- There are several walking tracks, ranging from easy strolls to more challenging hikes. The Department of Conservation (DOC) website has information on trails.
- Enjoy the lush native bush and the stunning views over the bay.
Evening:
- After your active day, treat yourself to a well-deserved meal.
- Perhaps a casual barbecue at your accommodation if facilities allow, or try a pub for a hearty dinner.
Day 5: Arts, Crafts & Waterfalls – A Trip to Kerikeri
Venture inland today to explore the charming town of Kerikeri. Known for its artisan culture, historic homes, and beautiful waterfalls, Kerikeri offers a different perspective on the Bay of Islands region. It’s a lovely drive through rolling green hills and farmland.
Morning:
- Drive approximately 20-30 minutes from Paihia to Kerikeri.
- Visit the historic Stone Store and Kemp House at Kerikeri Mission Station. This offers a glimpse into New Zealand’s early European settlement.
- Explore the Kerikeri Arts and Crafts scene. Browse through local galleries and studios.
Lunch:
- Enjoy lunch in Kerikeri town. There are many cafes and restaurants to choose from.
Afternoon:
- Visit the nearby waterfalls: Rainbow Falls and Kerikeri Falls. They are both picturesque and offer pleasant walking tracks.
- Stop by Makana Confections for some delicious handmade chocolates – a perfect treat!
Evening:
- Return to Paihia.
- Consider a sunset cruise for a different perspective of the bay as the day winds down.
Day 6: Relaxation or Further Exploration
Today is a flexible day. You can choose to relax and enjoy the slower pace, revisit a favorite spot, or explore something new. This flexibility is great for all types of travelers, allowing for spontaneous decisions or simply enjoying some downtime. For families with children, this might mean more beach time or a visit to a local playground. For those who need to manage personal care, it’s a good day to rest and ensure all needs are met comfortably. If you use products like adult or child diapers, having a relaxed day means you can manage needs without feeling rushed.
Option 1: Relaxation Day
- Spend the morning at one of the local beaches – perhaps Paihia Beach or nearby Haruru Falls.
- Enjoy a leisurely breakfast or brunch.
- Read a book, relax by the water, or simply wander through the town.
Option 2: Day Trip to Cape Reinga (Long Day)
- If you’re up for a longer adventure, consider a guided day trip to Cape Reinga, the northernmost point of New Zealand. This is a long drive (around 3 hours each way from Paihia), but it’s an iconic experience.
- Tours often include stops at the famous Te Paki sand dunes (where you can try sandboarding!) and visit Ninety Mile Beach.
- This option is best if you have a full day to dedicate and enjoy scenic drives.
Option 3: Explore Local Areas
- Visit the charming town of Mangonui, known for its fish and chips and waterfront setting.
- Explore some of the smaller, secluded beaches in the surrounding area.
Evening:
- Enjoy a farewell dinner at a restaurant of your choice, reminiscing about your week’s adventures.
Day 7: Departure Day
All good things must come to an end, but you’ll leave the Bay of Islands with unforgettable memories. Today is about enjoying a final relaxed morning before heading home.
Morning:
- Enjoy a final breakfast in Paihia.
- Do some last-minute souvenir shopping.
- Perhaps one last walk along the beach to soak in the views one last time.
Late Morning/Afternoon:
- Check out of your accommodation.
- Begin your journey home, feeling refreshed and invigorated from your week in the stunning Bay of Islands.
Planning Your Bay of Islands Trip: Essentials
To make your week in the Bay of Islands as smooth as possible, here are a few key planning tips:
Accommodation Options
Paihia is the most popular and convenient base, offering a wide range of hotels, motels, apartments, and backpacker hostels. Russell offers a more boutique and tranquil experience. Kerikeri is also an option if you prefer to be closer to artisan activities and waterfalls.
Transportation
Getting to the Bay of Islands: The nearest airport is in Kerikeri (KKE), with flights from Auckland. Many visitors also drive from Auckland (approx. 3-4 hours).
Getting Around:
- Car: Renting a car offers the most flexibility, especially for exploring areas like Kerikeri and the wider Northland region.
- Public Transport: Bus services connect major towns. For island hopping, ferries are essential.
- Tours: Many day tours include pick-up services from your accommodation, simplifying logistics.
What to Pack
Given the coastal nature of the Bay of Islands, packing layers is key. Even in summer, evenings can be cool. Don’t forget:
- Swimsuit and beach towel
- Sunscreen, hat, and sunglasses (the sun is strong!)
- Comfortable walking shoes
- Light rain jacket or windbreaker
- Insect repellent
- Camera
- Reusable water bottle and shopping bags
- For those who require them, discreet travel bags for adult or child diapers, ensuring easy access and disposal.
Best Time to Visit
The Bay of Islands enjoys a subtropical climate, making it a year-round destination.
| Season | Weather | Crowds | Activities |
|---|---|---|---|
| Summer (Dec-Feb) | Warm and sunny, average highs around 25°C. Can be humid. | Peak season, busiest. Book accommodation and tours in advance. | Best for swimming, boating, and all outdoor activities. |
| Autumn (Mar-May) | Mild and pleasant, average highs around 20-22°C. Less humidity. | Moderate. Shoulder season offers a good balance. | Ideal for hiking and exploring without intense heat. |
| Winter (Jun-Aug) | Cooler, average highs around 15-17°C. Occasional rain, but often sunny days. | Lowest season, quietest. | Whale watching season, great for cozy cafes and exploring towns. |
| Spring (Sep-Nov) | Warming up, average highs around 18-20°C. Can be breezy. | Increasing. Good for getting out and about before summer. | Flowers blooming, good for all outdoor activities. |
FAQ: Your Bay of Islands Questions Answered
What is the best way to see the Bay of Islands?
A boat tour is considered the best way to experience the Bay of Islands’ beauty, including seeing dolphins, the Hole in the Rock, and various islands. For flexibility, renting a car allows you to explore more deeply into towns like Kerikeri and discover hidden beaches.
Is one week enough for the Bay of Islands?
Yes, one week is an excellent amount of time to get a comprehensive feel for the Bay of Islands. This itinerary balances major attractions with relaxation, allowing you to see the highlights without feeling rushed.
How much does a Bay of Islands boat tour cost?
Prices vary depending on the tour operator and duration. Full-day tours typically range from NZ$100 to NZ$200 per person. Half-day tours are less expensive, and private charters are significantly more. Booking in advance is recommended, especially during peak season.
Do I need a car in Paihia?


