Travelling can be tiring, time-consuming, and expensive, but it’s also an opportunity to explore new places and taste new foods. However, not all vegan food is healthy; some are downright unhealthy. Vegan travelers have a lot to love when it comes to food.
Plenty of healthy snacks are both tasty and nutritious, and they’re perfect for on-the-go snacking. Here are some of the best healthy vegan travel snacks you should try. So before heading off on your next trip, try to pack some of them that will keep you energized and satisfied. Read our top picks of the best vegan travel snacks, from vegan granola bars to fruit-based snacks.
How To Choose The Best Vegan Travel Snacks?
When traveling vegan, it’s important to pack snacks that will satisfy your hunger and keep you energized on the road. To choose the best vegan travel snacks, first, decide your goals. You can either stick to simple and easy-to-eat snacks or pack more complex items that will last longer. For example, you could pack vegan protein bars, trail mixes, and fruit snacks.
Another great option is to pack vegan sandwiches – these are easy to make, nutritious, and filling. Once you’ve chosen your snacks, it’s time to think about flavor, nutrition, convenience, and how filling they are. Many vegan travel snack options are available on the market today – try some out and see which ones work best for you.
Top 15 Vegan Travel Snacks That Are Healthy And Delicious
Staying healthy while traveling can be challenging, but it’s not impossible. To make things a little easier, pack vegan snacks that are gluten-free and healthy. Some of the best vegan travel snacks include fruit, nuts, seeds, hummus and cheese bars, trail mix, veggie wraps and sandwiches, energy bars, vegan yogurt cups, and smoothies.
Pack enough food so you can save time looking for food or stops along the way. Additionally, be mindful of how long some foods – like dried fruit – will last if not stored properly. Happy vegan traveling.
1. Roasted Beet And Quinoa Pita Chips
If you’re looking for a healthy snack perfect for traveling, then roasted beet and quinoa pita chips are perfect. Not only do they taste great, but they are easy to pack and can be enjoyed on the go.
Beets add sweetness to the chips, which makes them irresistible, while quinoa is a complete protein that provides all the essential amino acids your body needs. It also contains fiber, vitamins, and minerals, making it an excellent vegan source of nutritious snacks.
2. Chickpea Pesto Stuffed Grape Leaves
Chickpea pesto stuffed grape leaves are a healthy snack that will satisfy your taste buds. Grape leaves are a great vessel for this flavorful snack because they hold up well in the heat, making them perfect for snacks on long flights or busy days on the road! You can also try a bean dip, hummus, or roasted nuts as healthy vegan travel snacks.
3. Raw Vegan Energy Bites
Raw vegan energy bites are perfect for you if you’re looking for a healthy snack that will give you energy while traveling. You can make these snacks from fresh ingredients; they’re good both when traveling and when you have lots of time. Some of the snacks include raw nuts, seeds, and dried fruits. They’re easy to make, nutritious, and tasty, too- so there’s no excuse not to try them out.
4. Dark Chocolate Peanut Butter And Protein Balls
Are you need a snack to keep your energy up on long flights or car rides? Or you’re not feeling well and don’t have any other food with you. Well, these dark chocolate peanut butter and protein balls are perfect. They are vegan, gluten-free, dairy-free, and sugar-free – so they can be enjoyed by everyone.
They also have a great flavor and texture – thanks to the combination of dark chocolate and peanut butter. Plus, they make an excellent healthy snack that will satiate your hunger cravings.
5. Homemade Hummus
Hummus is a great vegan travel snack that is healthy, nutritious, and easy to make. You can use it as a dip, sandwich filling, or salad dressing, which tastes great too. Hummus is healthy for you and perfect for when you are on the go – because making it at home isn’t always feasible.
Plus, hummus makes an excellent travel snack because it doesn’t spoil easily, and you don’t need to pack any extra fluids. So next time you’re feeling hungry on the go, try out this delicious vegan recipe.
6. Quinoa Crackers
Looking for a healthy snack, you can take with you on the go? Quinoa crackers are the perfect option! Not only do they satisfy your hunger, but they are also gluten-free, grain-free, and vegan – making them ideal for anyone looking to stick to a healthy diet while traveling. In addition, they will keep you full for a long time, so you won’t have to worry about snacking throughout the day. Have them as an accompaniment to your favorite vegan soup or salad.
7. Brown Rice Snacks
Brown rice snacks are a great way to add flavor and nutrients to your vegan travel snacks. If you’re looking for a healthy snack that will keep you energized on your travels, then brown rice snacks are a good option. They’re low in sugar and calories, meaning they’ll provide you with the energy you need without putting any extra pounds on.
They can be easily stored in a sealed container, don’t go bad quickly, and require no preparation time – making them perfect for the on-the-go. Add some spices or herbs for the extra taste to your brown rice snacks.
8. Fruits And Veggies With Dip
Dip-based snacks are a great way to get your daily fruits and vegetables. Not only do they taste great, but they will also keep you full for a long time. Veggie snacks are a great way to keep yourself energized on the go while traveling. This includes fruits and vegetables with dip, a delicious way to pack some healthy nutrients.
In addition, most of the snacks include healthy ingredients like fruit and veggies. Plus, dairy-free options are available so everyone can enjoy them.
9.Roasted Chickpeas
Roasted chickpeas are a healthy and nutritious snack you can enjoy on the go. They are high in protein and fiber, making them an ideal travel snack. Additionally, they have a sweet flavor that makes them addictive- you just can’t stop eating them.
Be sure to keep some roasted chickpeas in your bag so you don’t run out of snacks while traveling or when you’re bored at home. You can also enjoy them as part of salads or sandwiches – they make great vegan replacements for meaty options.
10. Bananas And Berries
Bananas and berries are two great vegan travel snacks that are versatile and easy to pack. They both make a healthy snack option for the on-the-go, whether you’re traveling by car or plane. Nuts and seeds can also be packed as vegan travel snacks, as they’re high in protein and fiber. For those looking for something more substantial, smoothies are an excellent way to enjoy plant-based proteins and greens while on the go.
11. Fresh Fruit
Fresh fruit is a great snack option that you can enjoy anywhere. They’re one of the best healthy vegan travel snacks because it contains vitamins, minerals, and antioxidants. It’s also a quick and easy way to get your daily dose of fiber and sugar. It’s healthy, nutritious, and perfect for on-the-go situations. Here are four vegan snacks you’ll love:
1) Healthy vegan trail mix made with fresh berries, seeds, and nuts.
2) Raw chocolate fruity bars – blend chopped fruit, dark chocolate chips, and coconut oil to create a delicious snack that will keep you energized on long trips.
3) Veggie & hummus wraps – combine hummus, veggies of your choice (i.e., cucumber, peppers), whole wheat tortillas, and shredded cheese for an easy-to-make but tasty travel meal kit.
4) Easy banana smoothie bowls – place sliced bananas in a bowl, then add your favorite plant-based milk or yogurt to make the perfect healthy drink on the go.
12. Powerballs
If you’re looking for healthy vegan travel snacks that will keep you satisfied on the go, Powerballs are worth a try. These tasty little treats come in several delicious flavors, such as chocolate and carrot cake, and they are practically guilt-free since they lack any gluten or dairy. Most of them are also vegan, so you can rest easy knowing that you’re doing your part to help preserve the environment.
13. Vegan Jerky
Vegan jerky is a healthy and delicious snack that can be made using plant-based ingredients. It is perfect for an on-the-go snack or a healthy meal plan. Vegan Jerky is a great healthy travel snack that will keep you energized on long flights or hikes. It’s also a great way to experiment with different flavors and ingredients without worrying about harmful animal products.
14. Popcorn
Popcorn is a snack that is perfect for those looking for something healthy and convenient to take with them. It comes in different flavors, so there’s bound to be one that you’ll love. Plus, it’s gluten-free, soy-free, and dairy-free – making it great for vegetarians and vegans as well. Popcorn is also healthy for you because it’s loaded with fiber and antioxidants.
15. Nuts & Seeds
Nuts and seeds are a great way to get your daily dose of protein, fiber, healthy fats, and other essential nutrients. They make perfect travel snacks because they’re easy to store and portable – you can even take them with you on vegan trips. So pack some nuts (and seeds!) in your next trip- bag or suitcase – they’ll be sure to come in handy.
How To Make The Best Healthy Vegan Travel Snacks?
Vegan jerky is a great healthy travel snack that can be packed in your luggage without any worries. It’s also easy to make, so you can have it on hand whenever you need it. There are a number of healthy vegan travel snacks that you can make to keep you energized on long journeys. Here are a few:
To make vegan jerky, you will need the following:
- Plant-based protein powder (like soy or wheat gluten)
- Sunflower oil or other hot oil
- Sea salt
- Spices (like cayenne pepper or paprika)
- Fruit (optional)
First, mix the protein powder and oil together until the mixture becomes a smooth paste—season with salt and spices to taste. Roll the mixture into small balls and place them on a lined baking sheet—Bake at 200 degrees Fahrenheit for about 20 minutes, or until they are crispy. If you want to add fruit, do so before baking. Serve immediately.
The Benefit Of Vegan Travel Snacks
Vegan travel snacks are a great way to keep your energy up while on the road. Plus, they’re an easy way to avoid bringing along lots of heavy food items. Some popular vegan travel snacks include trail mix, fruit bars, and hard fruits and vegetables. Make sure to pack enough snacks so that you can avoid resorting to eating out or buying processed foods on your trip. Here are some benefits of vegan travel snacks:
They Are Healthy And Nutritious
Vegan snacks are a great way to snack on healthy and nutritious food that doesn’t require any cooking or preparation. Some of the best vegan travel snacks include fruits, nuts, and seeds. Make sure to have a variety of snacks with you so that you don’t get bored during your travels. Vegan travel snacks are a great way to stay healthy and nutritious on your travels. They’re also easy to pack, so you can have them with you wherever you go.
They Are Low In Calories, So That They Won’t Add Weight To Your Luggage
Vegan travel snacks are a great way to stay healthy on the go and save on calories. They are also low in fat, so that they won’t add any unwanted weight to your luggage. Some of the best vegan travel snacks include energy bars, nuts, seeds, and dried fruit. Be sure to pack plenty of vegan travel snacks with you so that you don’t have to worry about food cravings while traveling.
They Are Easily Portable, Making Them Ideal For The On-The-Go
Vegan snacks are easily portable, making them ideal for the on-the-go. They are also a good source of protein and fiber, which can keep you fuller for longer periods of time. Some vegan travel snacks include dried fruits, nuts, seeds, etcetera. Vegan travel snacks are a great way to stay healthy while on the go. They’re easily portable, so you can take them with you wherever you go. Plus, they’re perfect for when you don’t have access to a kitchen or refrigerator.
Conclusion
If you’re looking for vegan travel snacks that are healthy and delicious, look no further. In this blog, we’ve listed the top 15 vegan travel snacks that are both tasty and nutritious. In conclusion, it’s important to remember that vegan travel snacks are just as nutritious and enjoyable as any other type of snack.
Healthy vegan travel snacks can be made from a variety of different ingredients, so there’s definitely something for everyone. By choosing these snacks, you’ll be able to stay healthy on your travels and avoid any pesky food-related problems. So, what are you waiting for? Start packing your vegan travel snacks today.
Frequently Asked Questions
1.What Are Some Of The Best Healthy Vegan Travel Snacks?
Ans: Some of the best healthy vegan travel snacks include:
- – Linseed crackers: These crackers are a great source of plant-based protein and fiber, which will keep you sustained on your travels.
- – Dried fruit: dried fruit is a great snack option because it’s high in Vitamin C and contains antioxidants that help to protect cells from damage.
- – Nuts and seeds: Including nuts and seeds in your snack routine will provide you with important vitamins and minerals.
2.What Are Some Of The Worst Vegan Travel Snacks?
Ans: When it comes to vegan travel snacks, many vegan travelers find that they need help finding healthy and affordable options. Some of the worst vegan travel snacks that are high in sugar or salt content include processed foods like energy bars, chips, crackers, etc. Instead of going for these unhealthy snacks, try packing nutritious snacks like homemade granola bars, trail mix with nuts and seeds, fruit & veggie packs/bars, etc.
3.Is It Safe To Eat Raw Plantains While Traveling?
Ans: Yes, plantains are safe to eat when traveling as they are a good source of complex carbs and vitamins. Make sure you wash them well before eating and make sure they’re ripe so that they don’t contain any harmful toxins. Plantains can be enjoyed in a variety of ways such as baked, mashed, or savory stir fry recipes.
4.Do Any Of These Vegan Travel Snacks Contain Gluten Or Soy?
Ans: Yes, all of these vegan travel snacks contain gluten and soy-free ingredients. Some great options include Roasted Cauliflower “Bread” with Herbs, Nutritional Yeast Crackers with Sun-Dried Tomatoes and Feta, Lentil Walnut Scones with Avocado Cream Cheese Frosting, and Quinoa Tabouli Salad.
5.Are There Any Vegan Travel Foods That I Should Avoid?
Ans: YES! You absolutely should be vegan while traveling. Not only are you supporting plant-based living, but you’re also avoiding foods that may contain dairy, eggs, or other animal-based ingredients. There are a plethora of healthy vegan travel snacks that you can pack in your bag for when you’re on the go.
I’m a travel blogger with a focus on safety. I’ve been to all seven continents, and I love sharing my tips for staying safe while traveling. I also have a lot of experience with travel hacking and finding the best deals on airfare and hotels. My blog features reviews of restaurants, hotels, and attractions around the world.
