Dose and Don’ts When Eating In Italy [You Must Know]

Italy is one of the most famous destinations for food lovers and a good reason. The country is full of delicious and tempting dishes that will leave your taste buds singing praises! However, before you set off on your gastronomic adventure, there are a few things you need to know. This blog outlines the 10 dos and don’ts of eating in Italy to enjoy yourself fully and avoid unpleasant surprises.

Dos and Don’ts When Eating In Italy

Dos Of Eating In Italy

Five Dos Of Eating In Italy

Eating in Italy is a must-do for travelers of all levels of experience. From savoring a good pizza to sampling traditional pasta dishes, there’s something for everyone to enjoy.

However, there are a few things to remember when dining in Italy. First and foremost, order food with a view – nothing beats a meal from your window seat.

Next, enjoy pizza, pasta, and antipasti as side dishes rather than main courses. And finally, don’t be afraid to experiment – Italians are experts at combining flavors in new ways that impress your palate. Slow down and take your time eating – food in Italy means to savor, though.

1-Do Eat Pasta With Sauce

Do Eat Pasta With Sauce

Italian cuisine is the way to go if you’re looking for a delicious and hearty pasta dish. Be sure to add plenty of tasty sauce – it will make all the difference in the flavor spectrum.

Try out different types of pasta – macaroni and cheese or penne arrabbiata are great options. And remember garlic. It’s an essential ingredient in any Italian meal, no matter what type of pasta you choose.

2-Do Order Dishes In Either Italian Or English

Do Order Dishes In Either Italian Or English

Italians are known for their delicious food, and it is always polite to order dishes in either Italian or English. As a result, you’ll be able to converse with the staff easily and get advice on what would best suit your taste.

Moreover, be aware of price differences between dishes – some might cost more than others. And lastly, don’t hesitate to try something new by ordering off the menu at a different restaurant – this will give you a better chance of enjoying each bite.

3-Do Eat Mediterranean Food In Italy

Do Eat Mediterranean Food In Italy

Eating Mediterranean food in Italy doesn’t have to be expensive. You can enjoy mouth-watering dishes that won’t set your wallet back too much without breaking the bank.

Start your day off right by having a hearty breakfast. From there, branch out and try some of the country’s most unique and delicious dishes – you’ll love them.

Another tip is to drink plenty of water throughout the day. It’s especially important on hot days when dehydration can cause fatigue and other health problems. Also, ensure not to overindulge in high-calorie foods or snacks – they will quickly add to your bill! Finally, savor every bite – it’s what makes travel so memorable.

4-Do Order Pizza Only If You’re Really Hungry

Do Order Pizza Only If You're Really Hungry

When it comes to pizza, Italians tend to be rather conservative. In fact, according to a study published by the University of Melbourne in 2018, almost two-thirds of Italians believe that order pizza only if you’re hungry – and not for any other reason.

So if you’re considering ordering pizza from an Italian restaurant in your city, think again. Instead, try some pasta dishes or go for a simple bread-and-sausage sandwich. And finally, drink plenty of water – an essential part of the Italian diet

5-Do Try The Local Specialties Whenever Possible

5-Do Try The Local Specialties Whenever Possible

Don’t be afraid to try new foods when visiting Italy! There’s a wealth of local specialties you won’t find anywhere else. From pasta and risotto to meatballs and pizza – there’s something for everyone to enjoy.

Regarding drinking, ensure you drink plenty of water, as dehydration can easily occur in hot weather conditions. And finally, avoid eating heavy meals late at night as this might lead to tiredness the next day.

5 Don’t  Of Eating In Italy

Don't,S Of Eating In Italy

Italian food is known for its deliciousness and variety. From pizza to pasta, there’s something for everyone. In addition, Italian cuisine is sometimes called “the Mediterranean diet.” This is because many vegetables, fruits, and grains staples of the Mediterranean diet are also popular in Italian dishes.

Here are 5 don’ts that you should keep in mind if you’re planning on eating in Italy:

1-Do Not Overspend On Groceries

Donot Overspend On Groceries

Although Italian food is expensive by U.S. standards, it’s only sometimes a good idea to spend extravagantly on groceries when you’re in Italy.

Not only will you spend more than necessary, but you’ll also be eating high-quality food that is only sometimes cheap to purchase in Italy – especially if you’re looking for fresh produce.

Instead of overspending, try budgeting and stocking up on essentials such as pasta sauce, tomato paste, olive oil, and spices before heading out.

2-Don’t Drink Wine With Meals

Don't Drink Wine With Meals

Italians love good wine, but mixing wine with food is only sometimes the best idea. Not only will you be drinking alcohol while you’re eating – which can lead to overeating and weight gain – but wine also contains high levels of sugar that can negatively affect your blood sugar levels later in the day.

Opt for an Italian cooler instead of a glass of red wine if you want to imbibe it during your meal. A cold drink will help reduce your appetite and cravings, making it easier to stick to healthier options on the course,

3-Don’t Overload On Starters

Don't Overload On Starters

Starters are a must-have when dining out in Italy. While there is no one right way to order them, make sure you order the right size – not too much, not too little.

As wine is often a part of Italian cuisine, it’s also important to drink it in moderation. A glass or two can be enjoyed with your starter while eating other menu items at your table.

4-Donot Order A Cappuccino After 10am

4-Donot Order A Cappuccino After 10am

Don’t be surprised if you order a cappuccino after 10 am while in Italy. Italians drink coffee all day and night, so be prepared for that caffeine hit. If you’re looking to stick to a strict vegan or vegetarian diet while in Italy, know that few options are available.

Italians love their carbs – pasta, pizza, bread, etcetera – so don’t be surprised if you end up ordering some pasta dish, even if it isn’t your first choice. Drink plenty of water and avoid overeating as much as possible because weight gain is not uncommon among Italians when traveling to food-centric countries like Italy.

5-Don’t Snack Between Meals

5-Don't Snack Between Meals

Eat a full meal and snacks at each of your meals in Italy to avoid feeling ravenous later on. This means skipping the bread basket or taking a break from pizza for a few minutes instead of reaching for that snack bar. Italians love their food, so they will be happy to order something else if you don’t want it – but remember, moderation is key.

Tips For The Best Experience Of Eating In Italy

Tips For The Best Experience Of Eating In Italy

When visiting Italy, one of the things that you’ll want to do is eat. And trust us – there’s no better place to enjoy a delicious meal than in Italy! Here are some tips for making sure that your food experience in Italy is nothing short of amazing:

Be prepared to pay premium prices. Italian cuisine is known for its high quality and high prices. However, it’s worth it – you won’t regret spending more on your meals.

Feel free to try new dishes. There are so many great options available in Italy, and you’re definitely not limited to traditional Italian fare. Go ahead and experiment with some different types of pasta, seafood, meats, etc., and see what tastes best for you!

Order wine pairing wisely. One common mistake visitors make when dining out in Rome or Florence is ordering excessive wine without considering the pairings well enough. This can quickly add up (and cost a lot) due to the high price tags associated with many wines from these regions. Choose wisely by consulting local experts or reading Wine Spectator magazine before dinner.

By following these simple tips, you’ll have an unforgettable food experience at restaurants throughout Italy.


Italy is a country of food lovers, and the locals know how to enjoy a good meal. Follow these simple ten dos and don’t of eating in Italy tips for a perfect dining experience in Italy, and you’ll be sure to enjoy your food without any troubles. From choosing the right restaurant to enjoying your meal, these tips will have you eating like a local in no time.

Frequently Asked Questions

What Is The Best Way To Eat When Traveling In Italy?

When traveling to Italy, ordering a pizza or pasta dish is the best way to eat. This will give you a taste of the local cuisine and ensure you get all the nutrients your body needs.

Italians love their food and will take great care in preparing it for you. So, don’t be afraid to ask them for recommendations – they will be happy to help.

What Foods Do Italians Always Eat, No Matter What Time Of Year It Is?

One of the foods that Italians always eat, no matter what time of year it is, are pasta, pizza, and desserts. Italy’s restaurants typically serve different pasta dishes, like spaghetti with clams or mussels.

Pizza is also a popular choice, often containing various toppings like sausage, pepperoni, or mushrooms. Desserts can vary depending on the season, but typically Italian chefs will dress up desserts with fresh herbs, cheese, and olive oil.

How Can I Avoid Getting Sick While Eating In Italy?

It’s always a good idea to avoid eating foods that are cold or room temperature, as these can cause you to become sick. It’s also important to drink plenty of water, as this will help keep your body hydrated and reduce the chances of getting sick.

When it comes to avoiding the local food scene altogether, that might only be possible for some. However, it’s always a good idea to wash your hands often and avoid touching your face.

Should I Drink Wine With My Food?

It’s up to you how you want to drink wine, but remember: Drink in moderation and only if you’re really enjoying the wine! Italians usually drink wine with their meals to enjoy the taste and aroma.

If you’re not a fan of wine, then don’t feel obligated to drink it. There are other beverages you can enjoy with your food instead.

Is It Necessary To Take A Lunch Or Dinner Break When Dining Out In Italy?

Italians traditionally take a lunch and dinner break when dining out in order to eat food that is fully digestible and with plenty of proteins.

They believe that this will keep them energized all afternoon long. Additionally, it’s considered polite to ask your waiter or waitress about any menu items that may be unavailable during your time zone – this way, you will be able to experience culinary delights.

Michael C. Herrera

I’m a travel blogger with a focus on safety. I’ve been to all seven continents, and I love sharing my tips for staying safe while traveling. I also have a lot of experience with travel hacking and finding the best deals on airfare and hotels. My blog features reviews of restaurants, hotels, and attractions around the world.

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