10 Healthy Indian Food Options For Train Travel

Whether you’re traveling for business or pleasure, good food is essential. But choosing the right food can be tricky when traveling – what’s healthy and easy to transport when traveling by train? To make things easier, we’ve compiled a list of our top 10 Healthy Indian Food Options for Train Travel. From simple snacks to full-blown meals, we’ll get show you every options.

These recipes are easy to follow and will leave you feeling satisfied and contented long after your journey. So whether you’re traveling long-distance or simply taking a quick trip, pack some of our recipes.

10 Healthy Indian Food Options For Train Travel

Basic Preparation Tips Before Travelling With Food

Basic Preparation Tips Before Travelling With Food

If you’re planning on traveling by train in India, bring along some food. While there are many options available at railway stations, running out of energy or finding yourself without any food during long journeys can be easy. Before traveling with food, it’s important to be aware of the following:

  • Make sure that all food is properly stored and sealed. This will help to avoid any potential problems during transit.
  • Label all food items with the date and destination. This will make it easier for you to identify eaten and non-eaten foods.
  • Pack light – you don’t want to waste any space on your luggage by packing heavy food items. Instead, bring lightweight snacks and meals that you can easily prepare in advance.
  • If you’re traveling with non-potable water, make sure to bring enough fresh water for drinking, cooking, and cleaning purposes.
  • Pack your spices and condiments for a varied selection when dining out or eating at home. This way, you’ll only rely on something other than pre-packaged foods or restaurants that may be less healthy or nutritious than they seem.

10 Authentic Indian Food Options For Train Travel

10 Authentic Indian Food Options For Train Travel

When traveling by train, it’s easy to find healthy Indian

options. Train travel is a great way to explore new food options and taste some of India’s most popular dishes. Be sure to pack some yogurt and fruit for breakfast and lunch.

For snacks, try energy bars or trail mix. And, of course, remember to pack some water, too – train travel can dehydrate! Regarding Indian food options, train travel is a great way to get your fill of all things delicious and healthy.

1. Vada Pav

Vada Pav

If you’re looking for tasty and healthy travel snacks, then try out vada pav. This dish typically comprises chickpeas or lentils in a spices-laden gravy and can be enjoyed as either a snack or meal replacement.

Pack some snacks along with you to make the most of your train journey; this way, you will be able to stay energized during long stretches. And suppose Indian food isn’t your thing. In that case, there are plenty of other options available on trains, such as dal makhani (a thick Indian curry), chole bhatura (a mixture of curried potatoes and spices), and Thukka masala (spicy tomato-based sauce).

2. Sambar Rice

Sambar Rice

Sambar is a popular South Indian dish you can enjoy as either a hot midday meal or a starter. Usually, we make sambar rice from basmati rice, spices, and lentils, and we can serve it with various accompaniments such as chutney, dal (lentil soup), or poppadoms (dumplings).

When traveling by train, it’s easy to make sambar rice at home – bring the ingredients with you in your luggage. This way, you’ll have something delicious and hearty to eat on long train journeys.

3. Dum Aloo Gobi

Dum Aloo Gobi

Dum Aloo Gobi is a delicious and nutritious dish perfect for vegetarians and vegans traveling in India. Usually, we make it with potatoes and cauliflower. We can also make this meal with either chicken or mutton, making it a versatile choice for any traveler’s palate.

Dum Aloo Gobi tastes terrific whether cooked on the stovetop or in the oven, making it an ideal meal-on-the-go option.

4. Dal Makhni

Dal Makhni

Dal makhani is one of the most popular dishes in Indian cuisine, and for a good reason – it’s delicious. You can make Dal makhani in various ways, but the most common way is as a soup or curry. It’s also an excellent omelet filling.

When preparing dal makhani, use high-quality ingredients with protein and fiber. This will help you stay energized on long journeys snacks such as this dish are perfect for this. Pack some healthy fruit, too, so you don’t get bored during your travel time.

5. Khichdi


Khichdi is a popular Indian dish that we can make in various ways. Some versions include meat, while others are vegetarian. It’s also perfect for those who want something healthy and filling to eat on long train rides. Served as a side dish or as part of a meal, khichdi satisfies everyone’s taste buds.

6. Aaloo Tikki

Aaloo Tikki

This Tikki is a delicious and simple dish with just a few ingredients. Aaloo (chickpeas) are simmered in spices until they’re soft and then served over lightly-tossed bread or roti. This simple meal is perfect for those who don’t enjoy too much spice, as well as vegetarians and vegans looking for an easy meal option to bring along on long train rides.

7. Samosas


If you’re a fan of Indian food, then you’ll love samosas. People make these snacks from a dough filled with spices and vegetables, usually deep-fried. They can be savory or sweet in various ways – from simple to elaborate.

Samosas make an excellent starter or side dish and a great option for making in advance and eating on the go. Plus, they are vegan if desired – so everyone can enjoy them.

8. Veg Biryani

Veg Biryani

Biryani is a dish you can enjoy on trains and at home. It is a perfect meal to pack for your journey – it is easy to prepare, and there are many variations available, making it suitable for everyone’s taste. You can also make tandoori chicken similar to biryani but with different spices and flavors. Whatever the occasion, biryani will always hit the spot.

9. Pudina Baingan Bharta

Pudina Baingan Bharta

Pudina baingan bharta is a dish that combines the spices and flavors of India with the richness of the egg. We can serve it in a creamy sauce made from paneer, fresh cheese, and onion. This meal can be enjoyed as part of the main course or as a side dish and is perfect for those who want something hearty but not too heavy to eat on long train trips.

So there you have it – some delicious Indian food options perfect for train travel! Whether you’re looking for something savory or sweet, these dishes will have you happily sated.

10. Masala Dosa

Masala Dosa

Masala dosa is a popular dish you can make with various ingredients. It is often spiced and layered, making it perfect for a quick and easy meal on the go. Masala dosa can taste quite different depending on what spices are used, from mild to spicy. A popular way to enjoy this delicious food is by pairing it with chutney or sambar.

How To Pack Healthy Indian Food For Train Travel

How To Pack Healthy Indian Food For Train Travel

When packing your food for train travel, you want to make sure that you pack healthy and tasty Indian food that will keep you full and satisfied during your journey.

There are a few things to remember when packing your food for a long train trip.

First, make sure that it’s packaged well so that it can stay fresh.

Second, choose dishes that are easy to cook and don’t require a lot of time or complicated cooking instructions.

Third, make sure that the ingredients are fresh and haven’t been sitting in the fridge for too long.

Fourth, choose dishes that you can easily mix and match so that you can create new flavors every time you eat them.

Lastly, stick to simple recipes – nothing too challenging or elaborate.


Traveling with food can be a hassle, but it doesn’t have to be. By following our tips and recipes, you’ll be able to learn the 10 Healthy Indian Food Options for Train Travel. Plus, by packing food in advance, you’ll have no trouble staying healthy and fueled on long train rides. So what are you waiting for? Give our recipes a try and see for yourself how easy it is to travel with healthy Indian food.

Frequently Asked Questions

1. What Are Some Of The Best Indian Dishes To Bring With Me On A Train Trip?

Ans: If you’re traveling on a train trip, then some of the best Indian dishes to bring with you are Dal Baati Makhani, Vindaloo Curry, Tandoori Chicken Tikka Masala, and Butter Paneer with Papadums.

Among vegetarian dishes that fit the bill are Aloo Gobi (Cauliflower and Potato), Samosa Chaat, and Paratha stuffed with Vegemite or Pickled Radish.

For a sweet option, try Rasmalai: Indian Custard Cream Cake.

2. How Can I Make Sure That My Food Remains Warm While On My Journey?

Ans: Keeping warm food while on your journey is important, especially if you’re traveling long distances. Here are a few suggestions to make sure that your food remains warm:

  • Keep a food thermos filled with warm drinks and snacks on hand to keep yourself nourished.
  • Eat light meals that can be eaten quickly – avoid heavy meals or eating things that will take too long to cook.
  • Check out these 10 healthy Indian food options for train travel: Poha, Paratha, UPma (Urad Dal), Samosa, Vegetable Pakoras, Mixed Vegetables in Masala Sauce, Lentil Soup, Kadhi Badam Maal (Butter Chicken in Curry Leaves), Kheer (Milk Rice).

3. Is It Safe To Eat Unrefrigerated Food While On A Train Trip In India?

Ans: It is not safe to eat any unrefrigerated food while on a train trip in India, as it can contain harmful bacteria. This includes food that is not covered or refrigerated.

Make sure to pack your own food and snacks with you and time your meals accordingly so that they will stay fresh. There are many healthy Indian food options that you can enjoy while on the train without worrying about the safety of the ingredients.

4. What Are Some Other Foods That I Can Bring Along With Me For Sustenance During My Travels Through India?

Ans: Just like when traveling to any other country, you should always pack snacks and food items that you enjoy eating. Here are some snacks that you can bring along with you on your travels through India:

  • Samosas: These snacks are made from a dough filled with spices and then fried.
  • Pakoras: Similar to samosas, pakoras are also made from a dough filled with spices and then fried.
  • Lentils: Lentils are an excellent source of protein and fiber, which makes them a perfect travel food.
  • Tandoori chicken or lamb vindaloo: These dishes are popular in India and typically consist of chicken or lamb cooked in a sauce made of spices and Indian herbs.

5. What Is A Good Way To Store And Transport Food When Traveling With Indian Cuisine?

Ans: When traveling with Indian cuisine, it’s important to keep your food cold and dry. Additionally, avoid eating rice dishes or Indian bread on the go as they can get heavy and messy. You can also store rotis in an airtight container or wrap them up in moistened paper towels before putting them in a plastic bag.

Michael C. Herrera

I’m a travel blogger with a focus on safety. I’ve been to all seven continents, and I love sharing my tips for staying safe while traveling. I also have a lot of experience with travel hacking and finding the best deals on airfare and hotels. My blog features reviews of restaurants, hotels, and attractions around the world.

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