10 Healthy Indian Food Options For Train Travel: A Guide

Train travel can be an exciting and adventurous way to explore India. However, finding healthy food options during the journey can be challenging, especially for health-conscious people or following a specific diet.

Fortunately, there are several healthy Indian meal food options that you can pack for your train journey. From fresh fruits and vegetables to low-fat snacks and protein-rich taste foods, plenty of choices can keep you nourished and energized throughout your train ride.

Whether you’re travelling for business or pleasure, good food is essential. But choosing the right food can be tricky when travelling – what’s healthy and easy to transport when travelling by train? To simplify things, we’ve compiled a list of our top 10 healthy Indian food options for train travel.

From simple snacks to full-blown combo meals, we’ll show you every option. These recipes are easy to follow and will leave you satisfied and contented long after your journey. So whether you’re travelling long-distance or simply taking a quick trip, pack some of our recipes.

Healthy Indian Food Options For Train Travel

Basic Preparation Tips Before Travelling With Food

Basic Preparation Tips Before Travelling With Food

When train travel, preparation is key – especially when bringing your own food. If you’re planning on packing healthy Indian food options for your journey will be the best idea. When travelling by train, it can be challenging to find healthy Indian delicacy food variety of options. To make sure you have a nutritious food meal while on the go, there are some basic preparation tips you can follow before leaving home.

  • Ensure all food is properly stored and packed using secure, disposable containers or bags.
  • Be mindful of temperature-sensitive items like dairy products or perishable foods.
  • Bring a small cooler or insulated bag to keep these items fresh during the journey.
  • Don’t forget to pack utensils and napkins.
  • Take the time to prepare properly for a delicious meal and healthy meal while travelling by train

10 Healthy Indian Food Options For Train Travel

10 Healthy Indian Food Options For Train Travel

Train travel can be a wonderful way to explore India, but finding healthy and authentic Indian options for food can be challenging. However, with some research and planning, enjoying delicious taste and nutritious meals while on the go is possible.

Some popular options include dal (lentil soup), chana masala (spicy chickpea curry), and vegetable biryani (a flavorful rice dish). However, When trains travel in India, finding healthy food options can be challenging. However, there are plenty of authentic Indian dishes that are both delicious and nutritious. Here are 10 healthy Indian food options for train travel:

1.Vada Pav

Vada Pav

If you’re looking for tasty food and healthy travel snacks, try Vada Pav. This dish typically comprises chickpeas or lentils in an Indian spices-laden gravy and can be enjoyed as a snack or meal replacement. Pack some snacks with you to make the most of your train journey; this way, you can stay energized during long stretches.

And suppose Indian food isn’t your thing. In that case, there are plenty of other options available on trains, such as dal makhani (a thick Indian curry), chole bhatura (a mixture of curried potatoes and spices), and Thukka masala (spicy food tomato-based sauce).

2.Sambar Rice

Sambar Rice

Sambar is a popular South Indian dish you can enjoy as a hot midday meal or a starter. Usually, sambar rice from basmati rice, spices, and lentils,  served with various accompaniments such as chutney, dal (lentil soup), or poppadoms (dumplings) are delicious.

When travelling by train, it’s easy to make sambar rice at home – bring the ingredients in your luggage. This way, you’ll have something delicious and hearty to eat on long train journeys.

3.Dum Aloo Gobi

Dum Aloo Gobi

If you’re looking for a healthy and tasty option when travelling on Indian trains, Dum Aloo Gobi is a great choice. This dish comes with potatoes, cauliflower, and a blend of spices that give it a delicious flavor without being too heavy or greasy. It is also vegetarian, making it a perfect choice for those who follow a plant-based diet.

To ensure you get this dish’s freshest and healthiest version, look for vendors that prepare their food on-site and avoid pre-packaged options. With its balance of flavor and nutrition, Dum Aloo Gobi will satisfy your hunger while keeping you feeling good during your train journey.

4.Dal Makhni

Dal Makhni

Dal makhani is one of the most popular dishes in Indian cuisine, and for a good reason – it’s delicious. You can make Dal makhani in various ways, but the most common way is as a soup or curry. It’s also an excellent omelette filling. When preparing dal makhani, use high-quality ingredients with protein and fiber.

This will help you stay energized on long journeys. Snacks such as this dish are perfect. Pack some healthy fruit, too, so you don’t get bored during your travel time.



Regarding healthy Indian food options for train travel, Khichdi is a popular choice. This simple dish is made from rice and lentils and is packed with protein and fiber. It is also easy to digest, making it an excellent option for those who may experience digestive issues while travelling. Junk food is often associated with unhealthy eating habits and can have negative effects on one’s health.

Additionally, Khichdi can be customized to suit different tastes by adding spices or vegetables. Some people even consider it a comfort food, as it can provide a sense of home-cooked goodness while on the go.

6.Aaloo Tikki

Aaloo Tikki

Regarding healthy Indian food options for train-travel, Aaloo Tikki is a popular choice. Made from mashed potatoes and various spices, this tasty snack is delicious and nutritious. It is a great source of carbohydrates, which can provide the energy needed for a long journey.

Additionally, Aaloo Tikki can be customized to suit different dietary needs. It can come without animal products for those who are vegetarian or vegan. It can also come with gluten-free using alternative binding agents such as chickpea flour. Overall, Aaloo Tikki is a healthy and versatile option for those looking for tasty snacks on their train journey in India.


Samosas are a popular Indian snack that can be a healthy option for train travel. These triangular pastries are usually filled with a variety of ingredients, such as potatoes, peas, and spices. When choosing samosas for your train journey, look for ones baked instead of fried to reduce the amount of oil and calories. You can also pair them with fresh fruit or yoghurt to add nutritional value to your meal. 

8.Veg Biryani

Veg Biryani

If you’re looking for a healthy and delicious option for train travel in India, look no further than veg biryani. This popular dish is made with fragrant basmati rice, onions, peas, carrots, and a blend of flavorful spices like cumin, coriander, and turmeric.

Not only is it vegetarian-friendly, but it’s also a great source of protein thanks to the addition of lentils or chickpeas. Plus, the combination of complex carbohydrates from the rice and fiber from the veggies makes for a filling and satisfying meal that energizes you throughout your journey.

9.Pudina Baingan Bharta

Pudina Baingan Bharta

Pudina baingan bharta is a dish that combines India’s spices and flavors with the egg’s richness. We can serve it in a creamy sauce made from paneer, fresh cheese, and onion.

This meal can be enjoyed as part of the main course or as a side dish and is perfect for those who want something hearty but not too heavy to eat on long train trips. So there you have it – some delicious Indian food options perfect for train travel. Whether you’re looking for something savory or sweet, these dishes will happily sate you.

10.Masala Dosa

Masala Dosa

Regarding healthy Indian food options for train-travel, masala dosa is a great choice. This South Indian dish consists of crispy rice and lentil crepe filled with spiced potato. It is typically served with coconut chutney and sambar, a lentil-based vegetable stew.

Not only is masala dosa delicious and satisfying, but it is also a relatively healthy option compared to other train food choices. It is low in fat and calories, high in protein and fiber, and contains a variety of spices that have been shown to have health benefits.

How To Pack Healthy Indian Food For Train Travel

How To Pack Healthy Indian Food For Train Travel

When packing your food for train travel, you want to make sure that you pack healthy and tasty Indian food that will keep you full and satisfied during your journey. Train travel can be a great way to explore India’s diverse landscapes and cultures, but it can be challenging to find healthy food options while on the go.

Packing your own healthy Indian food can ensure that you have nutritious meals throughout your journey. Here are some tips for packing healthy Indian food for train travel:

  • Opt for Homemade Meals: Homemade meals are generally healthier than pre-packaged foods or restaurant meals. Prepare dishes like chapati, dal, or sabzi at home and pack them in containers.
  • Use Insulated Containers: Insulated containers will help keep your food fresh and prevent spoilage during long train journeys.
  • Pack Fruits and Vegetables: Fresh fruits and vegetables are an important part of a healthy diet. Pack fruits like apples, bananas, oranges, and cut vegetables like carrots or cucumbers for snacking.
  • Avoid Fried or Processed Foods: Fried or processed foods may be tempting, but they are often high in calories and lacking nutrients. Instead, choose whole foods that are nutrient-dense and low in calories.

Healthy Indian Food To Order In Trains

In today’s fast-paced world, maintaining good health is of utmost importance. However, it can often be challenging to make healthy choices, especially when it comes to food options while travelling. Fortunately, Indian cuisine offers a plethora of delicious and nutritious dishes that can be ordered on trains, ensuring a satisfying and wholesome meal on the go. Indian railways offer a wide range of healthy food options for train travel.

  • Opt for dishes that are low in oil and spices.
  • Choose whole grain options like brown rice or whole wheat bread.
  • Include protein-rich dishes like lentils, chickpeas, or grilled chicken.
  • Select vegetable-based curries or stir-fried vegetables for added nutrition.
  • Request for salads or fresh fruit to include in your meal.
  • Avoid deep-fried snacks or heavily processed foods.
  • Drink plenty of water or opt for fresh fruit juices instead of sugary beverages.
  • Consider ordering yoghurt or buttermilk for a probiotic boost.
  • Check for options with less added salt or request for reduced salt in your meal.
  • Lastly, ensure the food is prepared hygienically and properly packed for a safe journey.

How To Order Food In Train?

How To Order Food In Train

It is important to plan ahead and decide on the type of cuisine you desire. Many train operators now offer a wide range of options, catering to various dietary preferences and restrictions. Whether you crave traditional Indian dishes or prefer international flavours, there is something for everyone. A complete meal is essential for a fulfilling train journey.

You can choose to order food through the train’s pantry or opt for a reliable online payment food delivery service specifically designed for train passengers. These platforms provide a seamless experience, allowing you to browse through menus and select your preferred dishes.

When placing your order, be sure to provide accurate details such as your train number, coach and seat number, and the railway station where you want your food on the train to be delivered. It is essential to double-check this information to avoid any confusion or delays in receiving your meal.

Healthy Foods Found At Train Stations While Travelling

Regarding travelling, finding healthy food options can be a challenge, especially when you are at a train station. Hygienic food is essential for maintaining good health, especially while travelling by train.

However, with the growing emphasis on overall well-being, many train stations now offer a variety of healthy food choices for travellers. These options not only cater to health-conscious individuals but also provide a convenient and nutritious alternative for those looking to maintain a balanced diet while on the go.

  • Fresh fruit options: apples, bananas, oranges
  • Vegetable snacks: carrot sticks, celery, cherry tomatoes
  • Salads and salad bars with various toppings and dressings
  • Yogurt cups or Greek yoghurt for protein
  • Whole grain sandwiches or wraps with lean protein options
  • Nuts and mustard seeds for healthy fats and protein
  • Hardboiled eggs for quick protein
  • Bottled water or unsweetened beverages for hydration
  • Granola bars or energy bars made with natural ingredients
  • Smoothies or fruit juices made with real fruit, no added sugars.


Incorporating healthy Indian food options into your train travel journey can not only provide you with delicious and satisfying meals but also contribute to your overall well-being. Many healthy Indian food options for train travel can help you stay on track with your dietary goals. From simple snacks like roasted chana and dry fruits to more substantial meals like dal khichdi and vegetable curry, there are plenty of tasty options available.

With a wide variety of regional cuisines and dishes available, there are plenty of options to choose from that will cater to your dietary needs and preferences. Planning ahead and researching the different food vendors available at your train station is important to ensure that you are getting the best possible meals.

Frequently Asked Questions

Which Indian Food Is Best For Travel?

Some popular choices include samosas, which are deep-fried pastries filled with spiced potatoes and peas, or pakoras, which are batter-fried vegetables.

What Food To Take On A Coach Trip?

Opt for easily portable snacks like granola bars, fruit, and nuts. Pack sandwiches or wraps with fillings that won’t spoil quickly, such as cheese, ham, or peanut butter. Avoid messy or odorous foods that may bother others on the couch.

What Not To Eat Before A Long Ride?

Before a long ride, it is best to avoid foods that are high in fat, fibre, and spices. These types of foods can cause digestive issues and discomfort during the ride.

What Foods Are Easy To Eat While Traveling?

Foods that are easy to eat while travelling include pre-packaged snacks like granola bars, nuts, and dried fruits, as well as fresh fruits like apples and bananas that don’t require any preparation.

What Is A Cheap Healthy Food While Traveling?

A cheap and healthy food option while travelling is fruits and vegetables. They are usually widely available, relatively inexpensive, and packed with essential nutrients.

Michael C. Herrera

I’m a travel blogger with a focus on safety. I’ve been to all seven continents, and I love sharing my tips for staying safe while traveling. I also have a lot of experience with travel hacking and finding the best deals on airfare and hotels. My blog features reviews of restaurants, hotels, and attractions around the world.

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