10 Healthy Indian Food Options For Train Travel: A Guide

Train travel can be an exciting and adventurous way to explore India. However, finding healthy food options during the journey can be challenging, especially for health-conscious people or following a specific diet.

Fortunately, there are several healthy Indian food options that you can pack for your train journey. From fresh fruits and vegetables to low-fat snacks and protein-rich foods, there are plenty of choices that can keep you nourished and energized throughout your train ride.

Whether you’re traveling for business or pleasure, good food is essential. But choosing the right food can be tricky when traveling – what’s healthy and easy to transport when traveling by train? To simplify things, we’ve compiled a list of our top 10 Healthy Indian Food Options for Train Travel.

From simple snacks to full-blown meals, we’ll get show you every options. These recipes are easy to follow and will leave you satisfied and contented long after your journey. So whether you’re traveling long-distance or simply taking a quick trip, pack some of our recipes.

Healthy Indian Food Options For Train Travel

Basic Preparation Tips Before Travelling With Food

Basic Preparation Tips Before Travelling With Food

When train travel, preparation is key – especially when it comes to bringing your own food. If you’re planning on packing healthy Indian food options for your journey, there are a few basic preparation tips to keep in mind. First and foremost, ensure all your food is properly stored and packed. Use secure containers or bags to prevent any spills or leaks.

Additionally, be mindful of temperature-sensitive items like dairy products or perishable foods. It may be helpful to bring a small cooler or insulated bag to keep these items fresh during your journey. Lastly, don’t forget to pack utensils and napkins. These essentials will make eating on the go much easier and more enjoyable. By taking the time to prepare properly, you can ensure that you have a delicious and healthy meal while traveling by train.

10 Healthy Indian Food Options For Train Travel

10 Authentic Indian Food Options For Train Travel

Train travel can be a wonderful way to explore India, but finding healthy and authentic Indian food options can be challenging. However, with some research and planning, enjoying delicious and nutritious meals while on the go is possible.

Some popular options include dal (lentil soup), chana masala (spicy chickpea curry), and vegetable biryani (a flavorful rice dish). However, When it comes to train travel in India, finding healthy food options can be challenging. However, there are plenty of authentic Indian dishes that are both delicious and nutritious. Here are 10 healthy Indian food options for train travel:

1. Vada Pav

Vada Pav

If you’re looking for tasty and healthy travel snacks, try Vada pav. This dish typically comprises chickpeas or lentils in a spices-laden gravy and can be enjoyed as a snack or meal replacement. Pack some snacks with you to make the most of your train journey; this way, you can stay energized during long stretches.

And suppose Indian food isn’t your thing. In that case, there are plenty of other options available on trains, such as dal makhani (a thick Indian curry), chole bhatura (a mixture of curried potatoes and spices), and Thukka masala (spicy tomato-based sauce).

2. Sambar Rice

Sambar Rice

Sambar is a popular South Indian dish you can enjoy as a hot midday meal or a starter. Usually, we make sambar rice from basmati rice, spices, and lentils, and we can serve it with various accompaniments such as chutney, dal (lentil soup), or poppadoms (dumplings).

When traveling by train, it’s easy to make sambar rice at home – bring the ingredients in your luggage. This way, you’ll have something delicious and hearty to eat on long train journeys.

3. Dum Aloo Gobi

Dum Aloo Gobi

If you’re looking for a healthy and tasty option when traveling on Indian trains, Dum Aloo Gobi is a great choice. This dish is made with potatoes, cauliflower, and a blend of spices that give it a delicious flavor without being too heavy or greasy. It is also vegetarian, making it a perfect choice for those who follow a plant-based diet.

To ensure you get this dish’s freshest and healthiest version, look for vendors that prepare their food on-site and avoid pre-packaged options. With its balance of flavor and nutrition, Dum Aloo Gobi will satisfy your hunger while keeping you feeling good during your train journey.

4. Dal Makhni

Dal Makhni

Dal makhani is one of the most popular dishes in Indian cuisine, and for a good reason – it’s delicious. You can make Dal makhani in various ways, but the most common way is as a soup or curry. It’s also an excellent omelet filling. When preparing dal makhani, use high-quality ingredients with protein and fiber.

This will help you stay energized on long journeys snacks such as this dish are perfect. Pack some healthy fruit, too, so you don’t get bored during your travel time.

5. Khichdi


When it comes to healthy Indian food options for train travel, Khichdi is a popular choice. This simple dish is made from rice and lentils and is packed with protein and fiber. It is also easy to digest, making it an excellent option for those who may experience digestive issues while traveling.

Additionally, Khichdi can be customized to suit different tastes by adding spices or vegetables. Some people even consider it a comfort food, as it can provide a sense of home-cooked goodness while on the go. So next time you’re planning a train journey and looking for healthy food options, consider giving Khichdi a try.

6. Aaloo Tikki

Aaloo Tikki

When it comes to healthy Indian food options for train travel, Aaloo Tikki is a popular choice. Made from mashed potatoes and various spices, this tasty snack is delicious and nutritious. It is a great source of carbohydrates, which can provide the energy needed for a long journey.

Additionally, Aaloo Tikki can be customized to suit different dietary needs. It can make without animal products for those who are vegetarian or vegan. It can also be made gluten-free using alternative binding agents such as chickpea flour. Overall, Aaloo Tikki is a healthy and versatile option for those looking for tasty snacks on their train journey in India.

7. Samosas


Samosas are a popular Indian snack that can be a healthy option for train travel. These triangular pastries are usually filled with a variety of ingredients, such as potatoes, peas, and spices. When choosing samosas for your train journey, look for ones baked instead of fried to reduce the amount of oil and calories.

You can also pair them with fresh fruit or yogurt to add nutritional value to your meal. Just remember to enjoy your samosas in moderation, as they can be high in sodium and carbohydrates. With these tips in mind, you can indulge in this delicious Indian treat while still maintaining a healthy diet during your train travels.

8. Veg Biryani

Veg Biryani

If you’re looking for a healthy and delicious option for train travel in India, look no further than veg biryani. This popular dish is made with fragrant basmati rice, onions, peas, carrots, and a blend of flavorful spices like cumin, coriander, and turmeric.

Not only is it vegetarian-friendly, but it’s also a great source of protein thanks to the addition of lentils or chickpeas. Plus, the combination of complex carbohydrates from the rice and fiber from the veggies makes for a filling and satisfying meal that energizes you throughout your journey.

9. Pudina Baingan Bharta

Pudina Baingan Bharta

Pudina baingan bharta is a dish that combines India’s spices and flavors with the egg’s richness. We can serve it in a creamy sauce made from paneer, fresh cheese, and onion.

This meal can enjoy as part of the main course or as a side dish and is perfect for those who want something hearty but not too heavy to eat on long train trips. So there you have it – some delicious Indian food options perfect for train travel! Whether you’re looking for something savory or sweet, these dishes will happily sate you.

10. Masala Dosa

Masala Dosa

When it comes to healthy Indian food options for train travel, Masala Dosa is a great choice. This South Indian dish consists of crispy rice and lentil crepe filled with spiced potato. It is typically served with coconut chutney and sambar, a lentil-based vegetable stew.

Not only is Masala Dosa delicious and satisfying, but it is also a relatively healthy option compared to other train food choices. It is low in fat and calories, high in protein and fiber, and contains a variety of spices that have been shown to have health benefits.

How To Pack Healthy Indian Food For Train Travel


When packing your food for train travel, you want to make sure that you pack healthy and tasty Indian food that will keep you full and satisfied during your journey. Train travel can be a great way to explore India’s diverse landscapes and cultures, but it can be challenging to find healthy food options while on the go.

Packing your own healthy Indian food can ensure that you have nutritious meals throughout your journey. Here are some tips for packing healthy Indian food for train travel:

  • Opt for homemade meals. Homemade meals are generally healthier than pre-packaged foods or restaurant meals. Prepare dishes like chapati, dal, or sabzi at home and pack them in containers.
  • Use insulated containers. Insulated containers will help keep your food fresh and prevent spoilage during long train journeys.
  • Pack fruits and vegetables. Fresh fruits and vegetables are an important part of a healthy diet. Pack fruits like apples, bananas, oranges, and cut vegetables like carrots or cucumbers for snacking.
  • Avoid fried or processed foods. Fried or processed foods may be tempting, but they are often high in calories and lacking nutrients. Instead, choose whole foods that are nutrient-dense and low in calories.

Following these tips, you can enjoy healthy and delicious Indian meals while traveling by train.


Many healthy Indian food options for train travel can help you stay on track with your dietary goals. From simple snacks like roasted chana and dry fruits to more substantial meals like dal khichdi and vegetable curry, there are plenty of tasty options available. Planning ahead and researching the different food vendors available at your train station is important to ensure that you are getting the best possible meals.

Traveling with food can be a hassle, but it doesn’t have to be. By following our tips and recipes, you’ll be able to learn the 10 Healthy Indian Food Options for Train Travel. Plus, by packing food in advance, you’ll have no trouble staying healthy and fueled on long train rides. So what are you waiting for? Give our recipes a try and see how easy it is to travel with healthy Indian food.

Frequently Asked Questions

1.What Are Some Of The Best Indian Dishes To Bring With Me On A Train Trip?

Ans: If you’re traveling on a train trip, then some of the best Indian dishes to bring with you are Dal Baati Makhani, Vindaloo Curry, Tandoori Chicken Tikka Masala, and Butter Paneer with Papadums. Among vegetarian dishes that fit the bill are Aloo Gobi (Cauliflower and Potato), Samosa Chaat, and Paratha stuffed with Vegemite or Pickled Radish.

2.How Can I Ensure that My Food Remains Warm While On My Journey?

Ans: Keeping warm food while on your journey is important, especially if traveling long distances. Here are a few suggestions to make sure that your food remains warm:

  • Keep a food thermos filled with warm drinks and snacks on hand to nourish yourself.
  • Eat light meals that can be eaten quickly – avoid heavy meals or eating things that will take too long to cook.
  • Check out these 10 healthy Indian food options for train travel: Poha, Paratha, UPma (Urad Dal), Samosa, Vegetable Pakoras, Mixed Vegetables in Masala Sauce, Lentil Soup, Kadhi Badam Maal (Butter Chicken in Curry Leaves), Kheer (Milk Rice).

3.Is It Safe To Eat Unrefrigerated Food While On A Train Trip In India?

Ans: It is unsafe to eat unrefrigerated food while on a train trip in India, as it can contain harmful bacteria. This includes food that is not covered or refrigerated. Make sure to pack your own food and snacks with you and time your meals accordingly so that they will stay fresh.

There are many healthy Indian food options that you can enjoy while on the train without worrying about the safety of the ingredients.

4.What Other Foods Can I Bring With Me For Sustenance During My Travels Through India?

Ans: Just like when traveling to any other country, you should always pack snacks and food items that you enjoy eating. Here are some snacks that you can bring along with you on your travels through India:

  • Samosas: These snacks are made from a dough filled with spices and then fried.
  • Pakoras: Similar to samosas, pakoras are also made from a dough filled with spices and then fried.
  • Lentils: Lentils are an excellent protein and fiber source, making them a perfect travel food.
  • Tandoori chicken or lamb vindaloo: These dishes are popular in India and typically consist of chicken or lamb cooked in a sauce made of spices and Indian herbs.

5.What Is A Good Way To Store And Transport Food When Traveling With Indian Cuisine?

Ans: When traveling with Indian cuisine, it’s important to keep your food cold and dry. Additionally, avoid eating rice dishes or Indian bread on the go, as they can get heavy and messy. You can also store rotis in an airtight container or wrap them in moistened paper towels before putting them in a plastic bag.

Leave a Comment