If you’re planning on traveling to Europe anytime soon, you must try some of the continent’s best foods. From savory pasta and burgers to sweet desserts and soft-serve ice cream, there’s something for everyone on this list. You’ll want to read this blog post.
In it, we’ll talk about 10 foods you must try in Europe – from some of the most iconic and well-known dishes to lesser-known but delicious nonetheless. We’ll also discuss their health benefits along the way, which will help justify eating them on your travels. Start planning your trip now, and include these 10 must-try foods in your itinerary.
10 Foods You Must Try In Europe: At A Glance
When it comes to food, Europe is a continent of variety. From savory dishes like roast beef and horseradish mayonnaise to sweet treats like potato pancakes and carrots with curry, there’s something for everyone to enjoy. To make the most of your trip, here are 10 food items that you must try while visiting Europe:
1. Sarmale
Sarmale is a traditional dish from the Indian region of West Bengal. It is made up of potatoes, carrots, peas, and spices like turmeric to give it a yellow color. The main ingredients are filling and make for a hearty dish that can serve as an appetizer or side dish – it goes great with any meal.
2. Borscht
Borscht is a popular beet-based soup that originated in Eastern Europe. It is enjoyed by many as a starter, main course, or dessert and can be made with different variations. Some of the most common include: with sour cream, without sour cream, with sauerkraut, without sauerkraut, etc.
Packed with nutrients and flavor, it makes for an excellent dish to enjoy during winter when temperatures are low, and you’re looking for something filling but not too heavy.
3. Pelmeni
Pelmeni is a dumpling made from minced meat, potato, and onion. They are popular in Eastern Europe and can be filled with anything from cabbage to caviar – making them the perfect luxury food item for vacation.
Easily digestible, pelmeni make an appetizer or main course – perfect for exploring Eastern Europe! So, where can you get your hands on some delicious pelmeni? We have provided a list of some of the best places in European countries that specialize in this delicious dish.
4. Pierogi
Pierogi are a type of dumpling popular in Poland, Slovakia, and Hungary. They can be filled with anything from meat to cheese to vegetables and often get served with a tart sauce.
Another great thing about pierogi is that they’re portable – perfect for lunchboxes or picnics. So if you love pierogi, check out these talking points to learn more about them.
5. Bryndzové Halušky
Bryndzové halušky is a delicious pancake dish that originated in the European continent. Like Chinese spring rolls, you can serve them with a variety of sauces. A popular dish in Hungary, Slovakia, Romania, and Bulgaria, bryndzové halušky is perfect for a quick snack or meal – easy to make at home!
6. Goulash
Hungarians are well-known for their goulash dish – a hearty and filling meal perfect for colder months. Goulash can be made with various types of meat and vegetables, making it adaptable to your taste. Best part? It’s easy to make at home, so you can enjoy it wherever you are.
7. Vepřo Knedlo Zelo
Were you looking for tastes in the Czech Republic? Then this guide is perfect for you! You’ll get to try some of the country’s most famous dishes and desserts in it.
Whether you’re in the mood for a savory dish like Svíčková an Španělském Rokolu or a sweet treat like Tiramisu, this guide has them all! So whether you’re planning a short trip to Prague or want something delicious to snack on while watching your favorite series, these recipes are sure to hit the spot.
8. Schnitzel
Schnitzel is a dish that originated in the German region of Bavaria. It makes from veal cutlets that are the bread and then fried. It can serve with potatoes, salad, or even garlic mayonnaise as a dip. Another German dish you must try is Bratwurst, a sausage made from pork and beef. Fruits such as watermelons, grapes, and oranges are also popular in Europe.
9. Currywurst
Currywurst is one of Germany’s most popular fast-food items, and it’s worth trying while you’re in Europe! This sausage is made with a curry seasoning, and you can find it all over the continent, but it’s especially popular in Austria and Germany.
It’s high in protein, which makes it ideal for vegetarians or people who want to boost their nutritional intake, and it is rich in many vitamins and minerals. So go ahead – give currywurst a try when traveling through Europe.
10. Fondue
Fondue is a classic Swiss dish that everyone loves. It’s easy to make and can be enjoyed by all – even those who aren’t fans of cheese.
There are endless possibilities for cheese fondue, so whatever your favorite flavor, you can find a recipe here. Bonus: it’s great for parties! Make enough food, so everyone has something to snack on while chatting and enjoying each other’s company.
6 Healthy Foods To Eat In Europe
When you travel to Europe, it’s important to be aware of the different available food options. This list includes some of the healthiest foods you should try in Europe. If you’re looking to enjoy a healthy and varied diet while in Europe, you’ll want to be sure to try some of the following foods.
Quinoa: A high-quality protein source often featured as a healthy alternative to rice and other grains.
Beetroot: Beetroot is a good source of potassium and fiber and is also low in calories, and has anti-inflammatory properties.
Greek Yoghurt: A thick, rich, creamy dairy product from milk fermented with specific cultures or bacteria.
Olives: Olive oil is a great source of monounsaturated fats, which are beneficial for your heart health. It’s also a good source of antioxidants and vitamin E.
Feta Cheese: Made from milk treated with rennet, Feta cheese is high in calcium and protein. It’s also full of B vitamins, magnesium, and potassium.
Mackerel: Mackerel is a great source of omega-3 fatty acids, which have numerous health benefits. These include preventing heart disease, boosting brain function, and reducing inflammation.
Health Benefits Of Eating These Foods In Europe
European food is some of the best in the world, and it’s packed with health benefits. Many foods on this list are high in antioxidants, which help protect against disease.
The Mediterranean diet is especially beneficial for your health – it’s packed with fruit, vegetables, and whole grains. Other benefits of eating these foods in Europe include better circulation and increased moods.
- European Food is Low in Calories and Fat
- Many European foods are low in calories and fat, which helps you lose weight and maintain your healthy body weight.
- European Food is High in Fibre
- European food is high in fiber, which helps you stay slim and keep your digestion running smoothly.
- European Food is Low in sodium and cholesterol.
- Many European foods are low in sodium and cholesterol, which helps you maintain a healthy blood pressure and cholesterol level.
- European Food is High in antioxidants and vitamins
- European food is high in antioxidants and vitamins, which help protect your body from harmful toxins.
- European Food Contains Fewer Carbohydrates Than American Foods
- European food contains fewer carbohydrates than American food, which is a good option for people with diabetes or other blood sugar problems.
Conclusion
No doubt, most of these foods are not just delicious but also nutritious. So when you’re traveling Europe, try at least a few of them. Not only will you taste some amazing flavors, but you’ll also benefit from the nutrients they come packed with.
We know that food is one of the main reasons people travel, and we’ve put together a list of the 10 foods you must try in Europe! From healthy staples to must-try foodie destinations, we’ve got you covered. Bookmark this page and plan your trip around these delicious dishes.
Frequently Asked Questions
What Are Some Of The Best Foods To Eat In Europe?
Some of the best foods in Europe include the Mediterranean, which is high in antioxidants and vitamins. Additionally, many European foods are low in calories and fat, helping you lose weight and maintain your healthy body weight. Additionally, European food is high in fiber, which helps keep you slim and keeps your digestion running smoothly.
Which Alcoholic Drinks Are Popular In Different European Countries?
Some different alcoholic drinks are popular in various European countries. Beer is the most popular drink throughout the continent and can find in almost every country. Wine is also commonly consumed, but it varies by region. For example, red wine is more common in Italy than in France, while sparkling wine is more common in Spain than in Portugal. You can find sprits vodka and sprits everywhere as well.
What Are Some Unique Food Items You’ll Find On Menus In Different European Countries?
One of the unique food items that you’ll find on menus in different European countries is brie cheese, which is popular in France. Additionally, many European foods are high in antioxidants and vitamins, which help protect your body from harmful toxins. When it comes to unique food items that you’ll find on menus in different European countries, here are a few of your favorites:
Spanish paella – A seafood dish with rice and various seafood, usually served in a special paella pan.
French fondue: A melted cheese dish enjoyed as a dip or sauce for bread.
Welsh rabbit pie – A savory pie made with minced rabbit, onions, spices, and breadcrumbs.
How Can I Make The Most Of My European Trip By Eating Healthy And Nutritious Foods?
When it comes to eating healthy and nutritious foods while traveling to Europe, it’s important to pack some snacks. These can include fresh fruit, nuts, seeds, or trail mix. When it comes to food, try out different regional dishes that you may have yet to try. These dishes are usually fresher and tastier than the standard American or Western diet.
Are There Any Particular Dietary Restrictions I Should Be Aware Of When Traveling To Europe?
You should be aware of a few dietary restrictions when traveling to Europe. Many Europeans have food intolerances or allergies to dairy, eggs, soy products, gluten (wheat), and nuts. If this is the case for you, you must consult with your physician before traveling so that they can make some dietary adjustments for you.
