8 Healthy BYO Food Ideas For Long Flights

We’ve got the solution if you’re heading off on a long flight and want to keep your tummy happy. From the food you can bring on board to snacks you can eat on the flight, we’ve got you covered. And if you’re feeling adventurous, why not try some of our 8 Healthy BYO food ideas for long flights? Whatever you choose, rest assured that you’ll be able to stay energized and hydrated on your long flight thanks to our handy guide.8 Healthy BYO Food Ideas For Long Flights

What Is BYO Food?

BYO (bring your food) has grown in popularity over the last few years. It allows people to enjoy their meals without worrying about additional expenses. And, since it’s such a popular trend, there are plenty of places where you can find delicious and affordable food to eat at home.

Here are some of the best places for BYO food:

  • Restaurants: Many restaurants now offerBYOFoods so customers can bring their plates and drinks. This way, diners don’t have to pay extra for anything they don’t want or need, and they can save money by eating out frequently without spending too much on each meal.
  • Cafes: Even local cafes are starting to offerBYOFoods these days. For example, some cafes will let you bring your juice or coffee cup while you sit down to enjoy a snack or breakfast sandwich.
  • Food trucks: If all else fails, food trucks qualify as an option for BYODining. You’ll be able to find amazing deals on unique dishes from many different truck vendors every time you visit one.

How To Store Your Food Safely While On A Flight

How To Store Your Food Safely While On A Flight

Storing food safely while on a flight can be tricky, but a few simple tips will help you achieve safe and nutritious meals. First, make sure to pack enough supplies for the entire trip. This includes snacks (energy bars or fruits), lunch options (Protein and healthy fats), and dinner options (vegetables and grains).

Next, choose your storage method wisely. Airplane travel is notorious for causing food allergies in people susceptible to them, so it’s important to keep all of your food tightly sealed in containers. If packing your foods isn’t an option, consider buying pre-packaged allergy-friendly meals from the airport store.

And finally, always check with the airline before flying about any specific food restrictions or safety concerns they may have. They typically have up-to-date information on which foods are okay to bring on board and which you should avoid completely.

8 Must-Try Healthy BYO (Bring Your Food) Ideas On Long Flights

8 Must-Try Healthy BYO (Bring Your Food) Ideas On Long Flights

The long flight home is finally here. But before you can start packing your bags, there are a few things you need to consider. One of the most important things you can do is to bring your food—Pack healthy snacks like fruits, nuts, seeds, bars, and yogurt. Like most people, you’ll also want to bring a book or electronic device dedicated to reading or watching movies.

1. Green Smoothie

Green Smoothie

If you are looking for a healthy and filling meal that you can take with you on your long flight, try out a green smoothie. This delicious drink is easy to make and contains all the essential vitamins and minerals your body needs while on travel. If desired, add some fruit to give it more sweetness and flavor.

Green smoothies are great when you’re short on time as they don’t require cooking or preparation – blend everything. They also store well in the fridge, so you have them handy when hunger strikes.

2. Jerk Chicken Wrap

Jerk Chicken Wrap

Jerk Chicken Wrap is a great snack option for those on long-flight rides. It is easy to make and doesn’t require cooking skills, so it’s perfect for a quick meal. You can add some veggies inside the chicken wrap if you want extra nutrition, or make your jerk sauce to enhance the flavor even more.

3. Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Today’s recipe is for roasted butternut squash soup. This delicious bowl of goodness is a great way to get your daily dose of Vitamin C, and it’s also vegan-friendly!

Alternatively, you could try roasted cauliflower with cheese or lentil soup for an equally hearty meal. These two recipes are perfect when you have limited time to cook – they’re both quick and easy to make.

4. White Bean & Radish Salad With Pesto Dressing

White Bean & Radish Salad With Pesto Dressing

If you’re looking for a healthy and filling salad to take on your long flight, try out our white bean & radish salad with pesto dressing. This dish is full of flavor and contains plenty of vitamins and minerals to help replenish your depleted food stores.

We love this recipe because it’s customizable – mix up the vegetables or Protein to make it suit your tastes. If you’re feeling particularly indulgent, add some grilled cheese toast or crackers to finish the meal.

5. Grilled Cheese Sandwich With Mixed Veggies

Grilled Cheese Sandwich With Mixed Veggies

Another delicious and healthy option for long-flight food is our grilled cheese sandwich with mixed veggies. This protein-rich snack is perfect when you’re looking for a quick, easy meal that will keep you full all afternoon.

Make your bread using wholesome ingredients like whole grain bread or Ezekiel tortilla wraps, and top it with fresh vegetables and hummus for an extra layer of flavor. You can also try out different types of cheese to customize the flavor profile – we recommend melting some mildly-flavored gouda cheese on top.

6. Roasted Chickpeas With Tzatziki Sauce

Roasted Chickpeas With Tzatziki Sauce

Looking for something a little different than the usual airplane food? Our roasted chickpeas with tzatziki sauce are perfect for those looking to stretch their palate. This dish can be made vegan or gluten-free, and it’s packed with flavor thanks to the spices and herbs.

This snack is healthy and looks amazing – it serves up a bowl of tzatziki on top of whole grain crackers as an appetizer before your long flight.

7. Avocado Toast With Cranberry Salsa

Avocado Toast With Cranberry Salsa

Our avocado toast with cranberry salsa is perfect if you’re looking for a healthy and nutritious snack that will keep you full all day long. This dish contains fiber and Protein – two key nutrients that help to satiate your hunger throughout the afternoon.

To make this recipe even more appealing, we recommend topping it with fresh fruit slices or nuts for added texture and flavor.

8. Spinach And Feta Pie

Spinach And Feta Pie

This spinach and feta pie is a vegan-friendly take on the classic meat pie. Packed with flavor, this dish is perfect for those looking to enjoy a hearty meal on a long flight.

To make this recipe even more health-conscious, we recommend using gluten-free crusts or plates of pasta when making your pies. And don’t forget the toppings – serve up slices of avocado and fresh fruit to boost nutrients and flavor.


We have discussed some of the 8 best BYO food ideas for long flights more enjoyable. Just add healthy and tasty snacks, fruits, and drinks to your bag, and you are good to go! Some of these ideas also come with instructions so you avoid ending up allergic to anything when in a hurry.

Do share your favorite BYO food ideas in the comments section below if you want us to feature them in one of our next posts.

Frequently Asked Questions

1. What Can I Bring With Me On My Long Flight?

Ans: Here are some great food items to pack when you’re on your long flight:

  • Applesauce: Applesauce is a great snack because it’s healthy, filling, and portable. You can eat it as it is or use it in recipes.
  • Hard-boiled eggs: Hard-boiled eggs are perfect for airplane food because they’re healthy and easily portable.
  • Nuts, seeds, and dried fruits: These foods are great snacks because they’re high in fiber and Protein.
  • Blender or Instant Pot: If you plan on making any food while on your flight, bring a blender or an Instant Pot with you.

2. How Do I Avoid Getting Sick While On My Long Flight?

Ans: There are a few things that you can do to avoid getting sick while on your long flight.

  1. Pack healthy and hygienic food that you can eat on the go.

Some popular foods to pack are roasted nuts, trail mix, banana chips, yogurt, and granola bars.

  1. Drink plenty of water and avoid drinking alcohol or eating unhealthy food while flying – these will only make your trip worse.

3. How Can I Make The Most Of My Time In The Air When Eating Food From Airport Restaurants?

Ans: Rather than trying to starve yourself and eat unhealthy food from the airport restaurants, try packing your own snacks. Some of the best healthy snack ideas are trail mix, applesauce packets, veggie wraps with hummus or avocado cream, hard-boiled eggs, and a piece of fruit.

Also, make sure to pack some water too in case you get thirsty during your flight.

4. Which Foods Are Best To Avoid During A Long International Flight?

Ans: It’s always a good idea to pack healthy snacks and meals with you on your flight in case of any delays or disruptions. Some good BYO food ideas include fruit, nut butter, seeds/seeds bars, avocado toast, and sandwiches with hummus or cream cheese as the filling instead of bread or wraps.

5. What Are Some Of The Best Travel Hacks For BYO Food That I Can Use When Flying?

Ans: Here are some travel hacks for BYO food that you can use when flying.

  • Bring a dehydrator or airtight container to seal food in such that it doesn’t go bad.
  • Buy some snacks and eat them before boarding the flight so you don’t have to worry about eating unhealthy food on the plane.
  • Fill up your water bottle multiple times before flying, as planes tend to serve less expensive drinks than usual.
  • Pack light and bring easy-to-eat prepped foods like fruit salads, granola bars, wraps, and sandwiches.

Michael C. Herrera

I’m a travel blogger with a focus on safety. I’ve been to all seven continents, and I love sharing my tips for staying safe while traveling. I also have a lot of experience with travel hacking and finding the best deals on airfare and hotels. My blog features reviews of restaurants, hotels, and attractions around the world.

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