Food That Can Be Carried While Travelling – Best Advice

It is a sad fact that we lose more than 1.2 million tones of food per year, according to the Food and Agriculture Organization of the United Nations (FAO). So, what are the food that can be carried while travelling?

This is why travelling light with food is important, especially when you are going to visit places where you don’t know how many different types of food there are. That’s why we have come up with a list of foods that can be carried while travelling.

Travelling can be a pain if you have to lug your bulky luggage with you everywhere you go. That’s why it’s important to know about the food that can be easily transported while travelling. From snacks to full meals, these food items are perfect for taking with you on your travels. So whether you’re planning a short trip or a long journey, read on to find out about the best food to take with you when travelling.

If you’re like most people, you love to travel. And, if you’re like most people, you hate carrying around a lot of food with you. That’s why we’ve put together this list of food that can be carried while travelling. From snacks to full meals, this list has something for everyone. So, whether you’re planning a quick trip or a long trip, make sure to check out this list!

Food That Can Be Carried While Travelling

Food That Can Be Carried While Travelling

Food That Can Be Carried While Travelling

It is always a good idea to pack food that can be easily prepared and stored. Here are some ideas:

  • Clif bars, granola bars, beef jerky, trail mix, dried fruit and nuts, energy gels or bars with caffeine in them.
  • Rice, pasta, couscous and beans.
  • Powdered milk/cup of tea/hot chocolate packets.
  • Condiment packs, like almond milk packs or sauces with no sugar added (a great idea for Asian cuisine).
  • Instant soups in a jar with toothbrush case and peeler.
  • A vacuum sealed bag of rice/pasta would be ideal to prepare one dish as it needs reheating later on when you’re away from home. – Bread and yogurt.
  • A small insulated flask of coffee with a mesh filter to keep the grounds out, or a canister vacuum packed coffee (eg Nescafe instant) in its own bag/box. Coffee would be best when you’re driving on long distance routes as it will keep for over 24 hours once opened
  • Always ask about serving rules before quick service restaurants offer this though! This sounds like an unnecessary luxury when you’re travelling but the coffee is so strong that it isn’t a bad idea
  • I normally have some with me in the car mainly just to keep my eye on because dehydration can make blood vessels very soft and more likely to bleed, especially if your eyes are tired.
  • A small bottle of vinegar or wine (I use port) would be great for people staying over who might not have a fridge as they could store things like salads cold and stay fresh for a day or so after making.
  • Protein bars (“The chocolatey kind”). Also my savoury protein balls! That’s what I eat late at night when I’ve had no dinner, but can’t face trekking back to the guest house in darkness!

Related: Best Non Perishable Foods For Travel

Which Type Of Food Should I Bring If I’m Going On A Short Trip?

Which Type Of Food Should I Bring If I'm Going On A Short Trip?

Individual items for each food category (see above).

  • Dried fruit, cereal bars, rice cakes, protein bars are all helpful when you have to make your own meals.
  • Single serve pots of soup would be convenient as they don’t need heating up later on when you’re camping or travelling in places with unsuitable cooking facilities.
  • Enchiladas and spaghetti bolognese would either do well if rehydrated with lots of boiling water or be really useful when camping. A large BBQ would also come in handy for making hot food on a warm day and keeping it in the freezer until you need it
  • Ideal if your bag is too small to fit everything!
  • See above with rehydrating items as there isn’t much room available (unless heading out hiking). High calorie foods like pasta and rice-based dishes take up very little space so they are great bulk foods (and rehydrate well).
  • Don’t forget everyone’s favourite…sundried tomatoes. You can make a pasta sauce with them, or add them to just about anything!

Related: Foods That Travel Well Without Refrigeration

Which Type Of Snacks Should I Bring If I’m Going On A Long Trip

Which Type Of Snacks Should I Bring If I'm Going On A Long Trip

  • Trail mix. Protein bars again, some chocolate etc but all will spoil if you aren’t carrying something to keep them in… a zip lock bag with a couple of balls of dry food and another zip lock poking out the top is perfect!
  • Granola bars are very high in fibre so they’re great for hiking or cycling days plus having to go backpacking on the right amount can be awkward…Dried fruit instead would weigh down your pack and pantry.
  • Dried pasta is a very light food so you don’t need to bring nearly as much for the whole trip, following on from the previous point dried rice would also be ideal, if it’s not all packaged in packets!

Best Healthy Foods To Carry For Travelling

Best Healthy Foods To Carry For Travelling

When travelling, it’s important to maintain a healthy diet to avoid becoming sick and also to avoid weight gain. Here are some of the best healthy foods to carry with you when travelling:

  1. Fresh fruit – This is a great option for on-the-go snacks, as it’s high in energy and low in sugar.
  2. Whole grain breads and cereals – These foods provide fibre and other nutrients that can help you feel fuller longer and maintain your weight while travelling.
  3. Low-fat yogurt and cheese – These foods are high in protein and calcium, which are essential for maintaining your muscle mass while travelling.
  4. Portable prenatal vitamins – These supplements are essential for pregnant women, as they contain nutrients such as folic acid that are important for the development of the baby’s brain and spine.
  5. Nutritional bars – These bars are high in protein and provide many essential vitamins and minerals that you may need while travelling. They’re also easy to eat on the go, so they make a great choice for a quick snack or meal replacement.

How To Manage Food For Kids On The Go

How To Manage Food For Kids On The Go

There are a few things that you can do to manage food for kids on the go. First, make sure that you have a variety of healthy snacks available. This way, your kids will be able to eat something whether they’re hungry or not. Secondly, pack a lunch for your kids each day.

This way, they’ll be able to have something to eat while they’re at school or at daycare. And lastly, always make sure that your kids are drinking plenty of water – dehydration is one of the leading causes of hunger in kids.

Prohibited And Restricted Items For Kids

Prohibited And Restricted Items For Kids

In general, the following items are generally not allowed on flights with young passengers:

  1. Pets in carriers or containers (except service animals)
  2. Firearms and ammunition
  3. Explosives and flammable materials (including liquids, gels, aerosols, and gases)
  4. Umbrellas larger than 48 inches in diameter
  5. Toy swords or knives that are longer than 2.5 inches
  6. Any other item that could be harmful or potentially dangerous to a child

The Best Airplane Snacks to Pack for Long Flights

The Best Airplane Snacks To Pack For Long Flights

There are a lot of factors to consider when packing snacks for a long flight, including the type of plane you’re flying on, the time of year, and your dietary restrictions. But in general, here are some of the best airplane snacks to pack:

  1. Pretzels – Pretzels are a classic airline snack, and they’re perfect for travel because they’re easy to carry and don’t require refrigeration.
  2. Cheese puffs – Cheese puffs are another great option for flights because they’re relatively light and portable. They also pack a cheesy punch, so you won’t be left feeling deprived during your flight.
  3. Granola bars – Granola bars are perfect for flights because they’re filling and portable. Plus, they’re typically layered with nuts and other healthy ingredients, so they’ll satisfy your cravings without causing any weight gain or stomach problems.
  4. Fruit cups – Fruit cups are a great option for flights because they’re packed with vitamins and minerals, which can help keep you healthy during your journey. Plus, they’re easy to eat on-the-go and won’t make your hands or stomach feel greasy or gross.

Foods to Carry & Avoid while Travelling

Foods to Carry & Avoid while Travelling

There are a lot of things to take into account when travelling, and foods can be a major hassle. Here are some of the foods to carry and avoid while travelling:

  1. Be sure to pack plenty of food – Whether you’re travelling for a few days or for a few weeks, make sure to pack enough food to last. This will not only relieve stress on your wallet, but it will also help you stay healthy and energized throughout your journey.
  2. Avoid raw fruits and vegetables – While they may be delicious when eaten fresh, raw fruits and vegetables can be dangerous when travelling. They can contain harmful bacteria that can cause food poisoning.
  3. Stick to bottled water – Not only is drinking tap water unsafe in many cases, it’s also expensive. Bringing along some bottled water will help you stay safe and healthy while on the go.
  4. Avoid spicy food – Spicy foods can be quite overwhelming when travelling, and may not be suitable for everyone. If you’re prone to stomach pain or discomfort, it’s best to stick to milder dishes.
  5. Pack snacks – Make sure to pack some snacks in case you get hungry during your travels. This way, you won’t have to worry about finding food on the road or at restaurants.

Hopefully this list has provided you with some helpful tips on how to stay safe and healthy while travelling!

Documents Required For International Travel

Documents Required For International Travel

A passport is always required for international travel. Other required documents may vary depending on your destination and travel route. Always check with your destination’s consulate or embassy for the most up-to-date requirements.

Please note that some countries, like the United States, have stricter visa requirements than others. Failure to comply with these requirements may result in either delays or denied entry into the country. Always consult with an immigration lawyer if you have any questions about the specific requirements of a particular country.

Taking Care Of Food Hygiene While Travelling With Kids

Taking Care Of Food Hygiene While Travelling With Kids

When travelling with kids, it’s important to make sure that food hygiene is maintained at all times. Here are a few tips to help you stay safe and healthy while travelling:

  1. Store food properly – Make sure that all food is stored in an airtight container in a cool and dry place. This will help to prevent bacteria from growing and making your food unsafe to eat.
  2. Wash hands regularly – It’s essential that parents wash their hands thoroughly before and after handling food, especially if there are kids around. Not doing so can cause cross-contamination, which can lead to food poisoning.
  3. Avoid cross-contamination – Always make sure that children are supervised when they are eating or touching food, especially if there is any doubt about the hygiene of the food. This will help to avoid any potential health risks.
  4. Drink plenty of fluids – It’s important for parents to keep their children hydrated while travelling, as dehydration can lead to various health problems, including diarrhoea and vomiting. Make sure to pack plenty of water bottles and snacks for the kids so that they don’t get thirsty or hungry on long trips.


Travelling can be stressful, but it doesn’t have to be. You just need to take the right precautions and pack the right food for your journey. I hope now you know about the food that can be carried while travelling. With those tips in mind, we hope you’ll be able to travel with ease!

Travelling can be a busy and tiring experience. With so many things to take care of, it’s important to have a well-rounded food plan that will keep you energized throughout your trip. As you know, we recommend packing healthy and nutritious meals that you can easily eat on the go.

But what about drinks and snacks? How do you manage to pack them without ruining your luggage or spoiling your kid’s food? We’ve got you covered! Read our blog for more information about the best foods to carry while travelling, food to avoid while travelling, and tips on how to take care of food hygiene when travelling with kids. Stay tuned!


What Is Travel?

It is the act of entering or exiting a place and experiencing new things, societies and conditions.

What Does Take Necessary Precautions Pean?

It means camping should be considered as it may affect physical health and sanity/is not recommended to go on for long periods of time without taking adequate rest breaks.

These safety measures include; lighting, food preparation boiling water purification air conditioning – which are essential in avoiding certain diseases affecting travelling, such as diarrhoe a and vomiting seagulls attacking/attempting to steal food bags.

What Is Packable/Less Heavy And Compact Meal?

We recommend these grains to be packed as they are ideal for travelling. The items will weight considerably less than the traditional ones.

Packaged: wholegrain rice, quinoa and buckwheat These products always last longer – like pasta packs well which is why it’s recommended for use in aiding dieting Opti-healthy does retain its nutrients even when you open up the packet (depending on how long the package already has been opened though).

Long Distance Travel Or Short Distance Travel, Which Is Best?

Long distance – may be distant travelling like going on vacation to a foreign country, or perhaps taking a month off work.

Short distance travel- which is considered relatively nearby, such as visiting friends and family members who live some place close by that might be too far for you to visit daily.

What Snacks Can You Bring On An International Flight?

Most airlines allow passengers to bring limited amounts of snacks and drinks on board their flights. However, many airports have different restrictions, so always consult with your airline before travelling. Some examples of permissible snacks and beverages include:

Soft drinks
Raw fruits and vegetables
Bottled water
Energy bars or sugary yogurts.

Michael C. Herrera

I’m a travel blogger with a focus on safety. I’ve been to all seven continents, and I love sharing my tips for staying safe while traveling. I also have a lot of experience with travel hacking and finding the best deals on airfare and hotels. My blog features reviews of restaurants, hotels, and attractions around the world.

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