Medieval Travel Foods List [Medieval Finger and Camping Foods]

Travelling during the medieval period was a daunting and often treacherous endeavour. From harsh weather conditions to bandit attacks, journeying from one place to another was not for the faint of heart.

However, for those brave enough to embark on such a venture, one of the key elements for survival was food. Carrying enough nourishment to sustain oneself for days, or even months, was crucial for a successful journey. We will look at the foods commonly consumed by medieval travel foods list.

From dried meats to portable snacks, we will explore the various sustenance essential for surviving on the road. Join us as we delve into the world of medieval travel foods and discover the fascinating history and practicality behind these enduring culinary choices.

Medieval Travel Foods List

Types Of Foods Commonly Eaten During Medieval Travel

During medieval times, travel was challenging and required careful planning and preparation. To sustain themselves during long journeys, travellers relied on specific foods commonly eaten during this era. One such staple was hardtack, a biscuit made from flour, water, and salt.

  • Bread: Staple food for sustenance during journeys
  • Dried And Salted Meat: Longlasting protein source
  • Cheese: Preserved and portable food item
  • Nuts And Dried Fruits: Lightweight energy boosters
  • Ale And Wine: Safer to drink than water
  • Porridge And Gruel: Warm and filling meals
  • Salt And Spices: Flavor enhancers

A Complete Medieval Travel Foods List

A Complete Medieval Travel Foods List

Understanding the Medieval Travel Foods List is crucial for gaining insight into the historical context of medieval travel and the challenges faced by travellers during that period. The importance of this knowledge lies in its ability to shed light on the lifestyles, dietary habits, and practical considerations of individuals who embarked on long and arduous journeys in the Middle Ages.

1.Soups And Stews

Soups And Stews

During the Medieval period, soups and stews were essential travel foods. People could easily prepare and store them for long journeys. In medieval times, people passed down these recipes from century to century, reflecting the culinary traditions of the era.

Cooking techniques and ingredients varied depending on the region and the availability of ingredients. People consumed soups and stews for sustenance and enjoyed them on special occasions, often pairing them with a drink to enhance the dining experience.

2.Dried Fruits And Nuts

Dried Fruits And Nuts

Medieval cuisine offers a fascinating glimpse into the types of food consumed during that time. A list of foods commonly found includes dried fruits and nuts, which were popular travel snacks due to their long shelf life.

Cuts of meat such as venison and pork were commonly handy in medieval cooking, along with olive oil as a cooking staple. Recipe collections and historical records provide evidence of people enjoying these delicacies during the medieval era.


Cheese was a popular source of protein in medieval times and featured prominently on travel food lists. Dairy products like cheese provided sustenance during long journeys, as they could be preserved for extended periods.

Alongside raw foods, a joint of meat was often included in these lists, highlighting the importance of protein-rich options. While the quantities of meat varied, dairy and meat, emphasized the significance of consuming ample amounts of protein for sustenance during travel.

4.Manchet Bread

Manchet Bread

In medieval times, manchet bread was a popular choice among travellers. Its versatility allowed it to be enjoyed in various cooking methods, and its cooking times were relatively short, making it convenient for those on the go.

Whether used as a base for vegetable stews or paired with a bitter variety of cheese, manchet bread provided sustenance during long journeys. Additionally, it was often accompanied by a common drink such as ale or mead, providing a refreshing and satisfying meal for weary travellers.

5.Almond Pesto

Almond pesto, a popular drink amongst medieval travellers, blended ground almonds with egg yolks to create a creamy and flavorful concoction. People often consumed it during cold weather, finding warmth and sustenance.

A hearty bowl of stew was frequently enjoyed alongside this common food, providing nourishment and comfort on long journeys. These medieval foods served as essential sustenance for travellers, offering a taste of history and culinary tradition.

6.Herbal Teas

Herbal Teas

During the Medieval period, herbal teas were popular among travellers due to their medicinal properties. These teas were prepared using recipes passed down through the centuries. In medieval times, cooking and brewing were essential skills, and herbal teas played a significant role in people’s daily lives. They provided comfort and nourishment during long journeys, offering a respite from the challenges of the period.


Brioche, a delightful French pastry, holds a special place in the medieval-travel foods list. Its rich buttery taste and delicate texture made it popular among travellers seeking a portable and satisfying snack.

Whether journeying through rugged terrains or embarking on long voyages, individuals would rely on brioche as a convenient source of sustenance. It’s sweet aroma and indulgent flavor provided a comforting and decadent treat amidst the challenges of medieval travel.



Medieval travellers relied heavily on meat as a staple food during their journeys. With limited access to fresh produce, meat provided sustenance and was preserved well. They carried cured meats like jerky and smoked sausages, ensuring a reliable source of protein.

Additionally, salted and dried fish were popular choices. These travel foods offered nourishment and added variety to their otherwise monotonous diets, making their journeys more bearable.

9.Medieval Fruit

Medieval travellers relied on various fruits as essential provisions during their journeys. Apples, pears, and berries were commonly packed, providing natural sweetness and vital nutrients. Dried fruits such as raisins and figs were also popular, offering a longer shelf life. These portable snacks served as a source of energy and sustenance for weary travellers as they navigated the challenging landscapes of the medieval world.

Camping Foods That Were Suitable For Long Journeys

Camping Foods That Were Suitable For Long Journeys

During the medieval period, travellers often relied on portable and non-perishable foods to sustain them on their long journeys. These included dried fruits, nuts, and hard cheese, which provided a good energy source. Breads, such as hardtack, were also popular as they could last for weeks without spoiling.

Smoked and cured meats, like jerky, were preserved and easily transportable. Additionally, pickled vegetables and salted fish were common staples. These travel foods ensured that medieval travellers had nourishment throughout their expeditions.

Preservation Techniques Used To Keep Food Fresh During Travel

Preservation Techniques Used To Keep Food Fresh During Travel

In today’s globalized world, the transportation of food products has become increasingly common. Whether for international trade or simply for personal consumption during travel, ensuring the freshness and safety of food during transit is of utmost importance. This is where knowledge of preservation techniques comes into play.

  • Vacuum Packaging: Prevents microbial growth and spoilage
  • Canning: Kills bacteria, yeast, and moulds for longer shelf life
  • Dehydration: Inhibits bacterial and mould growth, lightweight for travel
  • Freezing: Slows down enzymatic activity, keeps food fresh
  • Fermentation: Creates acidic environment, prevents harmful bacteria
  • Salting: Draws out moisture, inhibits bacterial and mould growth


It is widely believed that Mid Ages people hardly ever traveled. However, as Medieval Travel also Travelers discloses, several medieval people – and not merely Marco Polo – were on travel for various diverse causes. Overall, medieval people ate “fresh”. They consumed whatever was in the season the instant. Summer meant fresh greens of an altering nature as the crops were reaped.

Remember that this means all winter long, they ate dried plus stored stuff. They might not go to the superstore to get importations from China. We hope now you know the medieval travel foods list.


What Were The Main Foods In Medieval Times?

The main foods in medieval times consisted of bread, grains (such as barley and oats), vegetables (such as cabbage and onions), meat (such as chicken and pork), and dairy products (such as cheese and butter).

What Were Medieval Sweet Foods?

Medieval sweet foods included a variety of treats such as candied fruits, marzipan, gingerbread, honey cakes, and spiced wines. These desserts were often reserved for special occasions and were considered a luxury due to the high cost of sugar and spices during that time period.

What Did Medieval People Eat For Breakfast?

In medieval times, breakfast was a simple meal compared to the elaborate feasts of later eras. The main staple for breakfast was bread, which could be accompanied by butter or cheese. Oats were also commonly consumed in the form of porridge or gruel. This provided a warm and filling start to the day.

What Were Medieval Restaurants Like?

Medieval restaurants, known as taverns or inns, were quite different from modern-day establishments. They were simple and rustic, offering basic food and drink to travellers and locals.

Did Medieval People Eat Sugar?

Yes, medieval people did eat sugar, but it was a luxury and not widely available. Sugar was an expensive commodity imported from the Middle East and Asia.

Michael C. Herrera

I’m a travel blogger with a focus on safety. I’ve been to all seven continents, and I love sharing my tips for staying safe while traveling. I also have a lot of experience with travel hacking and finding the best deals on airfare and hotels. My blog features reviews of restaurants, hotels, and attractions around the world.

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